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  6. Tomato juice vs. Romano cheese

Tomato juice vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between tomato juice and romano cheese

  • Tomato juice is richer in vitamin C, yet romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, vitamin B2, and zinc.
  • Daily need coverage for phosphorus for romano cheese is 106% higher.
  • Tomato juice contains less sodium.

Food types used in this article are Tomato juice, canned, without salt added and Cheese, romano.

Infographic

Tomato juice vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +152.3%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +240%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +10540%
Contains more IronIron +97.4%
Contains more ZincZinc +2245.5%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B3Vitamin B3 +774%
Contains more FolateFolate +185.7%
Contains more Vitamin AVitamin A +317.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +126.5%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Tomato juice Romano cheese DV% diff.
Phosphorus 19mg 760mg 106%
Calcium 10mg 1064mg 105%
Vitamin C 70.1mg 0mg 78%
Saturated fat 0.019g 17.115g 78%
Sodium 10mg 1433mg 62%
Protein 0.85g 31.8g 62%
Vitamin B12 0µg 1.12µg 47%
Fats 0.29g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0.5µg 14.5µg 25%
Zinc 0.11mg 2.58mg 22%
Vitamin B2 0.078mg 0.37mg 22%
Monounsaturated fat 0.005g 7.838g 20%
Calories 17kcal 387kcal 19%
Vitamin A 23µg 96µg 8%
Vitamin B5 0.424mg 8%
Magnesium 11mg 41mg 7%
Vitamin B1 0.1mg 0.037mg 5%
Iron 0.39mg 0.77mg 5%
Vitamin B3 0.673mg 0.077mg 4%
Potassium 217mg 86mg 4%
Polyunsaturated fat 0.027g 0.593g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Folate 20µg 7µg 3%
Manganese 0.068mg 0.02mg 2%
Fiber 0.4g 0g 2%
Fructose 1.33g 2%
Choline 6.8mg 15.4mg 2%
Copper 0.042mg 0.03mg 1%
Vitamin E 0.32mg 0.23mg 1%
Vitamin B6 0.07mg 0.085mg 1%
Carbs 3.53g 3.63g 0%
Net carbs 3.13g 3.63g N/A
Sugar 2.58g 0.73g N/A
Vitamin K 2.3µg 2.2µg 0%
Tryptophan 0.006mg 0.429mg 0%
Threonine 0.026mg 1.171mg 0%
Isoleucine 0.017mg 1.685mg 0%
Leucine 0.024mg 3.071mg 0%
Lysine 0.026mg 2.941mg 0%
Methionine 0.005mg 0.852mg 0%
Phenylalanine 0.026mg 1.71mg 0%
Valine 0.017mg 2.183mg 0%
Histidine 0.014mg 1.231mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +204.9%
Contains more ProteinProtein +3641.2%
Contains more FatsFats +9189.7%
Contains more OtherOther +516.5%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +156660%
Contains more Poly. FatPolyunsaturated fat +2096.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.