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Tomato juice vs. Cherimoya — In-Depth Nutrition Comparison

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How are tomato juice and cherimoya different?

  • Tomato juice is richer in vitamin C and vitamin A, while cherimoya is higher in vitamin B6 and fiber.
  • Tomato juice covers your daily need for vitamin C, 64% more than cherimoya.
  • Tomato juice contains 90 times more vitamin A than cherimoya. Tomato juice contains 450IU of vitamin A, while cherimoya contains 5IU.
  • Tomato juice is lower in sugar.
  • Cherimoya has a higher glycemic index (59) than tomato juice (31).

Tomato juice, canned, without salt added and Cherimoya, raw types were used in this article.

Infographic

Tomato juice vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +32.3%
Contains more CopperCopper +64.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +36.8%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +456.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B6Vitamin B6 +267.1%
Contains more FolateFolate +15%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +18.7%
Contains more OtherOther +67.7%
Contains more ProteinProtein +84.7%
Contains more FatsFats +134.5%
Contains more CarbsCarbs +401.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +596.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +374.4%
Contains more FructoseFructose +372.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Cherimoya
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cherimoya DV% diff.
Vitamin C 70.1mg 12.6mg 64%
Vitamin B6 0.07mg 0.257mg 14%
Fiber 0.4g 3g 10%
Vitamin B5 0.345mg 7%
Fructose 1.33g 6.28g 6%
Carbs 3.53g 17.71g 5%
Vitamin B2 0.078mg 0.131mg 4%
Vitamin A 23µg 0µg 3%
Copper 0.042mg 0.069mg 3%
Calories 17kcal 75kcal 3%
Vitamin K 2.3µg 2%
Potassium 217mg 287mg 2%
Iron 0.39mg 0.27mg 2%
Folate 20µg 23µg 1%
Fats 0.29g 0.68g 1%
Phosphorus 19mg 26mg 1%
Polyunsaturated fat 0.027g 0.188g 1%
Saturated fat 0.019g 0.233g 1%
Manganese 0.068mg 0.093mg 1%
Selenium 0.5µg 1%
Choline 6.8mg 1%
Protein 0.85g 1.57g 1%
Magnesium 11mg 17mg 1%
Net carbs 3.13g 14.71g N/A
Calcium 10mg 10mg 0%
Sugar 2.58g 12.87g N/A
Zinc 0.11mg 0.16mg 0%
Sodium 10mg 7mg 0%
Vitamin E 0.32mg 0.27mg 0%
Vitamin B1 0.1mg 0.101mg 0%
Vitamin B3 0.673mg 0.644mg 0%
Monounsaturated fat 0.005g 0.055g 0%
Tryptophan 0.006mg 0.031mg 0%
Threonine 0.026mg 0.052mg 0%
Isoleucine 0.017mg 0.042mg 0%
Leucine 0.024mg 0.063mg 0%
Lysine 0.026mg 0.042mg 0%
Methionine 0.005mg 0.021mg 0%
Phenylalanine 0.026mg 0.042mg 0%
Valine 0.017mg 0.063mg 0%
Histidine 0.014mg 0.021mg 0%
Omega-3 - ALA 0.005g 0.159g N/A
Omega-6 - Linoleic acid 0.022g 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
16%
Cherimoya
Minerals Daily Need Coverage Score
8%
Tomato juice
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 10.29g)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.