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Tomato juice vs. Cherry — In-Depth Nutrition Comparison

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How are tomato juice and cherries different?

  • Tomato juice is higher in vitamin C and vitamin B1; however, cherries are richer in vitamin A and copper.
  • Daily need coverage for vitamin C for tomato juice is 67% higher.
  • Tomato juice contains 3 times more vitamin B1 than cherries. While tomato juice contains 0.1mg of vitamin B1, cherries contain only 0.03mg.
  • Tomato juice has less sugar.

Tomato juice, canned, without salt added and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Tomato juice vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +21.9%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%
Contains more CopperCopper +147.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +64.7%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +601%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more FolateFolate +150%
Contains more CholineCholine +11.5%
Contains more Vitamin AVitamin A +178.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cherry DV% diff.
Vitamin C 70.1mg 10mg 67%
Copper 0.042mg 0.104mg 7%
Vitamin B1 0.1mg 0.03mg 6%
Vitamin A 23µg 64µg 5%
Fiber 0.4g 1.6g 5%
Vitamin B2 0.078mg 0.04mg 3%
Fructose 1.33g 3.51g 3%
Folate 20µg 8µg 3%
Carbs 3.53g 12.18g 3%
Vitamin B5 0.143mg 3%
Vitamin B6 0.07mg 0.044mg 2%
Vitamin B3 0.673mg 0.4mg 2%
Manganese 0.068mg 0.112mg 2%
Vitamin E 0.32mg 0.07mg 2%
Calories 17kcal 50kcal 2%
Selenium 0.5µg 0µg 1%
Iron 0.39mg 0.32mg 1%
Potassium 217mg 173mg 1%
Calcium 10mg 16mg 1%
Phosphorus 19mg 15mg 1%
Protein 0.85g 1g 0%
Fats 0.29g 0.3g 0%
Net carbs 3.13g 10.58g N/A
Magnesium 11mg 9mg 0%
Sugar 2.58g 8.49g N/A
Zinc 0.11mg 0.1mg 0%
Sodium 10mg 3mg 0%
Vitamin K 2.3µg 2.1µg 0%
Choline 6.8mg 6.1mg 0%
Saturated fat 0.019g 0.068g 0%
Monounsaturated fat 0.005g 0.082g 0%
Polyunsaturated fat 0.027g 0.09g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more OtherOther +179.5%
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +245%
~equal in Fats ~0.3g
~equal in Water ~86.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +233.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +234.4%
Contains more FructoseFructose +163.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.