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  6. Tomato juice vs. Chocolate ice cream

Tomato juice vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and chocolate ice cream?

  • Tomato juice is richer in vitamin C, yet chocolate ice cream is richer in phosphorus, vitamin B12, copper, calcium, vitamin B2, and iron.
  • Tomato juice's daily need coverage for vitamin C is 77% higher.
  • Tomato juice contains less saturated fat.
  • Tomato juice has a lower glycemic index than chocolate ice cream.

We used Tomato juice, canned, without salt added and Ice creams, chocolate types in this comparison.

Infographic

Tomato juice vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +990%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +138.5%
Contains more CopperCopper +221.4%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +463.2%
Contains more ManganeseManganese +105.9%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +9914.3%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +413%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +230.9%
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Tomato juice Chocolate ice cream DV% diff.
Vitamin C 70.1mg 0.7mg 77%
Saturated fat 0.019g 6.8g 31%
Fats 0.29g 11g 16%
Phosphorus 19mg 107mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.554mg 11%
Vitamin A 23µg 118µg 11%
Calories 17kcal 216kcal 10%
Copper 0.042mg 0.135mg 10%
Calcium 10mg 109mg 10%
Vitamin B2 0.078mg 0.194mg 9%
Carbs 3.53g 28.2g 8%
Monounsaturated fat 0.005g 3.21g 8%
Iron 0.39mg 0.93mg 7%
Protein 0.85g 3.8g 6%
Vitamin B1 0.1mg 0.042mg 5%
Zinc 0.11mg 0.58mg 4%
Magnesium 11mg 29mg 4%
Selenium 0.5µg 2.5µg 4%
Choline 6.8mg 22.5mg 3%
Fiber 0.4g 1.2g 3%
Vitamin B3 0.673mg 0.226mg 3%
Polyunsaturated fat 0.027g 0.41g 3%
Manganese 0.068mg 0.14mg 3%
Sodium 10mg 76mg 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin D 0IU 8IU 1%
Vitamin B6 0.07mg 0.055mg 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Potassium 217mg 249mg 1%
Folate 20µg 16µg 1%
Net carbs 3.13g 27g N/A
Sugar 2.58g 25.36g N/A
Vitamin E 0.32mg 0.3mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +69.2%
Contains more ProteinProtein +347.1%
Contains more FatsFats +3693.1%
Contains more CarbsCarbs +698.9%
Contains more OtherOther +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +64100%
Contains more Poly. FatPolyunsaturated fat +1418.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.