Tomato juice vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between tomato juice and cocktail sauce?
- Tomato juice is higher in vitamin C and vitamin B1, yet cocktail sauce is higher in copper, fiber, iron, and vitamin E.
- Tomato juice's daily need coverage for vitamin C is 65% more.
- Tomato juice has 5 times more vitamin B1 than cocktail sauce. While tomato juice has 0.1mg of vitamin B1, cocktail sauce has only 0.021mg.
- The amount of sugar in tomato juice is lower.
We used Tomato juice, canned, without salt added and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +504.3% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 11.6mg | 65% |
| Sodium | 10mg | 983mg | 42% |
| Carbs | 3.53g | 28.22g | 8% |
| Copper | 0.042mg | 0.111mg | 8% |
| Vitamin B1 | 0.1mg | 0.021mg | 7% |
| Iron | 0.39mg | 0.83mg | 6% |
| Fiber | 0.4g | 1.8g | 6% |
| Calories | 17kcal | 124kcal | 5% |
| Vitamin E | 0.32mg | 1.08mg | 5% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Potassium | 217mg | 309mg | 3% |
| Manganese | 0.068mg | 0.148mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 4.4µg | 2% |
| Vitamin B2 | 0.078mg | 0.047mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Zinc | 0.11mg | 0.38mg | 2% |
| Calcium | 10mg | 26mg | 2% |
| Fats | 0.29g | 1.05g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Protein | 0.85g | 1.36g | 1% |
| Vitamin B3 | 0.673mg | 0.82mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Folate | 20µg | 17µg | 1% |
| Choline | 6.8mg | 11mg | 1% |
| Vitamin A | 23µg | 18µg | 1% |
| Net carbs | 3.13g | 26.42g | N/A |
| Sugar | 2.58g | 11.83g | N/A |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +262.1% |
| Contains more CarbsCarbs | +699.4% |
| Contains more OtherOther | +239.4% |
