Tomato juice vs. Coriander — In-Depth Nutrition Comparison
Compare
Differences between tomato juice and coriander
- Tomato juice has more vitamin C, while coriander has more vitamin K, vitamin A, copper, iron, manganese, vitamin E, folate, fiber, and potassium.
- Coriander's daily need coverage for vitamin K is 256% higher.
- Coriander contains 3 times less vitamin C than tomato juice. Tomato juice contains 70.1mg of vitamin C, while coriander contains 27mg.
The food types used in this comparison are Tomato juice, canned, without salt added and Coriander (cilantro) leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +570% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +435.7% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains more ManganeseManganese | +526.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +159.6% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin AVitamin A | +1365.2% |
| Contains more Vitamin EVitamin E | +681.3% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin KVitamin K | +13378.3% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 310µg | 256% |
| Vitamin C | 70.1mg | 27mg | 48% |
| Vitamin A | 23µg | 337µg | 35% |
| Copper | 0.042mg | 0.225mg | 20% |
| Iron | 0.39mg | 1.77mg | 17% |
| Manganese | 0.068mg | 0.426mg | 16% |
| Vitamin E | 0.32mg | 2.5mg | 15% |
| Vitamin B5 | 0.57mg | 11% | |
| Folate | 20µg | 62µg | 11% |
| Fiber | 0.4g | 2.8g | 10% |
| Potassium | 217mg | 521mg | 9% |
| Vitamin B2 | 0.078mg | 0.162mg | 6% |
| Vitamin B6 | 0.07mg | 0.149mg | 6% |
| Calcium | 10mg | 67mg | 6% |
| Zinc | 0.11mg | 0.5mg | 4% |
| Phosphorus | 19mg | 48mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Protein | 0.85g | 2.13g | 3% |
| Vitamin B3 | 0.673mg | 1.114mg | 3% |
| Sodium | 10mg | 46mg | 2% |
| Fructose | 1.33g | 2% | |
| Choline | 6.8mg | 12.8mg | 1% |
| Monounsaturated fat | 0.005g | 0.275g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Calories | 17kcal | 23kcal | 0% |
| Fats | 0.29g | 0.52g | 0% |
| Net carbs | 3.13g | 0.87g | N/A |
| Carbs | 3.53g | 3.67g | 0% |
| Sugar | 2.58g | 0.87g | N/A |
| Saturated fat | 0.019g | 0.014g | 0% |
| Polyunsaturated fat | 0.027g | 0.04g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +79.3% |
| Contains more OtherOther | +34.9% |
~equal in
Carbs
~3.67g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
