Tomato juice vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and crab meat

Tomato juice has more vitamin C; however, crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6.
Crab meat covers your daily need for vitamin B12, 479% more than tomato juice.
Tomato juice has 9 times more vitamin C than crab meat. While tomato juice has 70.1mg of vitamin C, crab meat has only 7.6mg.
Tomato juice has less sodium.
The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Crab meat

Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+70%

Contains more MagnesiumMagnesium	+472.7%
Contains more CalciumCalcium	+490%
Contains more PotassiumPotassium	+20.7%
Contains more IronIron	+94.9%
Contains more CopperCopper	+2714.3%
Contains more ZincZinc	+6827.3%
Contains more PhosphorusPhosphorus	+1373.7%
Contains more SeleniumSelenium	+7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Crab meat

Contains more Vitamin CVitamin C	+822.4%
Contains more Vitamin AVitamin A	+155.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+88.7%
Contains more Vitamin B2Vitamin B2	+41.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+99.1%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+155%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.042mg	1.182mg	127%
Selenium	0.5µg	40µg	72%
Vitamin C	70.1mg	7.6mg	69%
Zinc	0.11mg	7.62mg	68%
Sodium	10mg	1072mg	46%
Phosphorus	19mg	280mg	37%
Protein	0.85g	19.35g	37%
Cholesterol	0mg	53mg	18%
Magnesium	11mg	63mg	12%
Vitamin B5		0.4mg	8%
Vitamin B6	0.07mg	0.18mg	8%
Folate	20µg	51µg	8%
Iron	0.39mg	0.76mg	5%
Calcium	10mg	59mg	5%
Vitamin B3	0.673mg	1.34mg	4%
Vitamin B1	0.1mg	0.053mg	4%
Calories	17kcal	97kcal	4%
Polyunsaturated fat	0.027g	0.536g	3%
Vitamin E	0.32mg		2%
Fructose	1.33g		2%
Vitamin A	23µg	9µg	2%
Fiber	0.4g	0g	2%
Vitamin B2	0.078mg	0.055mg	2%
Vitamin K	2.3µg		2%
Fats	0.29g	1.54g	2%
Potassium	217mg	262mg	1%
Carbs	3.53g	0g	1%
Choline	6.8mg		1%
Saturated fat	0.019g	0.133g	1%
Manganese	0.068mg	0.04mg	1%
Net carbs	3.13g	0g	N/A
Sugar	2.58g		N/A
Monounsaturated fat	0.005g	0.185g	0%
Tryptophan	0.006mg	0.269mg	0%
Threonine	0.026mg	0.783mg	0%
Isoleucine	0.017mg	0.938mg	0%
Leucine	0.024mg	1.536mg	0%
Lysine	0.026mg	1.684mg	0%
Methionine	0.005mg	0.545mg	0%
Phenylalanine	0.026mg	0.817mg	0%
Valine	0.017mg	0.91mg	0%
Histidine	0.014mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - ALA	0.005g		N/A
Omega-3 - DPA	0g	0.031g	N/A
Omega-6 - Linoleic acid	0.022g		N/A