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  6. Tomato juice vs. Custard apple

Tomato juice vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between tomato juice and custard apple

  • Tomato juice has more vitamin C and vitamin A; however, custard apple has more vitamin B6 and fiber.
  • Tomato juice's daily need coverage for vitamin C is 57% more.
  • Tomato juice has 14 times more vitamin A than custard apple. Tomato juice has 450IU of vitamin A, while custard apple has 33IU.
  • Custard apple has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Custard-apple, (bullock's-heart), raw.

Infographic

Tomato juice vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +76%
Contains more IronIron +82.1%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +265.1%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B6Vitamin B6 +215.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Custard apple DV% diff.
Vitamin C 70.1mg 19.2mg 57%
Vitamin B6 0.07mg 0.221mg 12%
Fiber 0.4g 2.4g 8%
Carbs 3.53g 25.2g 7%
Folate 20µg 5%
Potassium 217mg 382mg 5%
Copper 0.042mg 5%
Calories 17kcal 101kcal 4%
Iron 0.39mg 0.71mg 4%
Vitamin B5 0.135mg 3%
Manganese 0.068mg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Protein 0.85g 1.7g 2%
Vitamin B1 0.1mg 0.08mg 2%
Vitamin B2 0.078mg 0.1mg 2%
Vitamin A 23µg 2µg 2%
Calcium 10mg 30mg 2%
Magnesium 11mg 18mg 2%
Selenium 0.5µg 1%
Zinc 0.11mg 1%
Vitamin B3 0.673mg 0.5mg 1%
Choline 6.8mg 1%
Saturated fat 0.019g 0.231g 1%
Fats 0.29g 0.6g 0%
Net carbs 3.13g 22.8g N/A
Sugar 2.58g N/A
Phosphorus 19mg 21mg 0%
Sodium 10mg 4mg 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0.007mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0.037mg 0%
Methionine 0.005mg 0.004mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +31.8%
Contains more ProteinProtein +100%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +613.9%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.