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Tomato juice vs Endive - In-Depth Nutrition Comparison

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How are Tomato juice and Endive different?

  • Tomato juice is higher in Vitamin C, however Endive is richer in Vitamin K, Folate, Manganese, Fiber, Vitamin A, Copper, Zinc and Iron.
  • Daily need coverage for Vitamin K from Endive is 191% higher.
  • Tomato juice contains 11 times more Vitamin C than Endive. While Tomato juice contains 70.1mg of Vitamin C, Endive contains only 6.5mg.

Tomato juice, canned, without salt added and Endive, raw are the varieties used in this article.

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Tomato juice vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains less Sodium -54.5%
Contains more Iron +112.8%
Contains more Calcium +420%
Contains more Potassium +44.7%
Contains more Magnesium +36.4%
Contains more Copper +135.7%
Contains more Zinc +618.2%
Contains more Phosphorus +47.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains less Sodium -54.5%
Contains more Iron +112.8%
Contains more Calcium +420%
Contains more Potassium +44.7%
Contains more Magnesium +36.4%
Contains more Copper +135.7%
Contains more Zinc +618.2%
Contains more Phosphorus +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Vitamin K +9943.5%
Contains more Folate +610%
Equal in Vitamin B2 - 0.075
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +978.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +250%
Contains more Vitamin A +381.6%
Contains more Vitamin E +37.5%
Contains more Vitamin K +9943.5%
Contains more Folate +610%
Equal in Vitamin B2 - 0.075

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
79
Endive
Mineral Summary Score
9
Tomato juice
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
8%
Endive
Carbohydrates
4%
Tomato juice
3%
Endive
Fats
1%
Tomato juice
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Endive
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.33g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Endive Opinion
Calories 17 17
Protein 0.85 1.25 Endive
Fats 0.29 0.2 Tomato juice
Vitamin C 70.1 6.5 Tomato juice
Carbs 3.53 3.35 Tomato juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.83 Endive
Calcium 10 52 Endive
Potassium 217 314 Endive
Magnesium 11 15 Endive
Sugars 2.58 0.25 Endive
Fiber 0.4 3.1 Endive
Copper 0.042 0.099 Endive
Zinc 0.11 0.79 Endive
Starch
Phosphorus 19 28 Endive
Sodium 10 22 Tomato juice
Vitamin A 450 2167 Endive
Vitamin E 0.32 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.1 0.08 Tomato juice
Vitamin B2 0.078 0.075 Tomato juice
Vitamin B3 0.673 0.4 Tomato juice
Vitamin B5 0.9 Endive
Vitamin B6 0.07 0.02 Tomato juice
Vitamin B12 0 0
Vitamin K 2.3 231 Endive
Folate 20 142 Endive
Trans Fat 0 0
Saturated Fat 0.019 0.048 Tomato juice
Monounsaturated Fat 0.005 0.004 Tomato juice
Polyunsaturated fat 0.027 0.087 Endive
Tryptophan 0.006 0.005 Tomato juice
Threonine 0.026 0.05 Endive
Isoleucine 0.017 0.072 Endive
Leucine 0.024 0.098 Endive
Lysine 0.026 0.063 Endive
Methionine 0.005 0.014 Endive
Phenylalanine 0.026 0.053 Endive
Valine 0.017 0.063 Endive
Histidine 0.014 0.023 Endive
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.