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  6. Tomato juice vs. Fajita

Tomato juice vs. Fajita — In-Depth Nutrition Comparison

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How are tomato juice and fajita different?

  • Tomato juice is higher in vitamin C; however, fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, zinc, and choline.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has less sodium.
  • Tomato juice has a lower glycemic index (31) than fajita (42).

Tomato juice, canned, without salt added and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Tomato juice vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +40%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +153.8%
Contains more ZincZinc +1145.5%
Contains more PhosphorusPhosphorus +1357.9%
Contains more SeleniumSelenium +3240%
~equal in Manganese ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B3Vitamin B3 +610.1%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +897.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Tomato juice Fajita DV% diff.
Vitamin C 70.1mg 0mg 78%
Phosphorus 19mg 277mg 37%
Protein 0.85g 18.56g 35%
Sodium 10mg 799mg 34%
Selenium 0.5µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.673mg 4.779mg 26%
Vitamin B6 0.07mg 0.387mg 24%
Vitamin B12 0µg 0.54µg 23%
Vitamin B5 0.726mg 15%
Choline 6.8mg 67.8mg 11%
Zinc 0.11mg 1.37mg 11%
Vitamin B2 0.078mg 0.213mg 10%
Iron 0.39mg 0.99mg 8%
Fats 0.29g 5.73g 8%
Saturated fat 0.019g 1.596g 7%
Polyunsaturated fat 0.027g 1.089g 7%
Monounsaturated fat 0.005g 2.333g 6%
Calories 17kcal 135kcal 6%
Folate 20µg 4µg 4%
Vitamin A 23µg 0µg 3%
Magnesium 11mg 22mg 3%
Fructose 1.33g 2%
Fiber 0.4g 0g 2%
Potassium 217mg 284mg 2%
Vitamin K 2.3µg 0.2µg 2%
Copper 0.042mg 0.03mg 1%
Vitamin E 0.32mg 0.22mg 1%
Carbs 3.53g 2.23g 0%
Net carbs 3.13g 2.23g N/A
Calcium 10mg 13mg 0%
Sugar 2.58g 0g N/A
Manganese 0.068mg 0.066mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.006mg 0.2mg 0%
Threonine 0.026mg 0.452mg 0%
Isoleucine 0.017mg 0.813mg 0%
Leucine 0.024mg 1.56mg 0%
Lysine 0.026mg 1.857mg 0%
Methionine 0.005mg 0.552mg 0%
Phenylalanine 0.026mg 0.763mg 0%
Valine 0.017mg 0.847mg 0%
Histidine 0.014mg 0.68mg 0%
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +58.3%
Contains more WaterWater +33.5%
Contains more ProteinProtein +2083.5%
Contains more FatsFats +1875.9%
Contains more OtherOther +164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +46560%
Contains more Poly. FatPolyunsaturated fat +3933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.