Tomato juice vs. Fajita — In-Depth Nutrition Comparison
Compare
How are tomato juice and fajita different?
- Tomato juice is higher in vitamin C; however, fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, zinc, and choline.
- Daily need coverage for vitamin C for tomato juice is 78% higher.
- Tomato juice has less sodium.
- Tomato juice has a lower glycemic index (31) than fajita (42).
Tomato juice, canned, without salt added and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +153.8% |
| Contains more ZincZinc | +1145.5% |
| Contains more PhosphorusPhosphorus | +1357.9% |
| Contains more SeleniumSelenium | +3240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +173.1% |
| Contains more Vitamin B3Vitamin B3 | +610.1% |
| Contains more Vitamin B6Vitamin B6 | +452.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +897.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +58.3% |
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +2083.5% |
| Contains more FatsFats | +1875.9% |
| Contains more OtherOther | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +46560% |
| Contains more Poly. FatPolyunsaturated fat | +3933.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Phosphorus | 19mg | 277mg | 37% |
| Protein | 0.85g | 18.56g | 35% |
| Sodium | 10mg | 799mg | 34% |
| Selenium | 0.5µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.673mg | 4.779mg | 26% |
| Vitamin B6 | 0.07mg | 0.387mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 6.8mg | 67.8mg | 11% |
| Zinc | 0.11mg | 1.37mg | 11% |
| Vitamin B2 | 0.078mg | 0.213mg | 10% |
| Iron | 0.39mg | 0.99mg | 8% |
| Fats | 0.29g | 5.73g | 8% |
| Saturated fat | 0.019g | 1.596g | 7% |
| Polyunsaturated fat | 0.027g | 1.089g | 7% |
| Monounsaturated fat | 0.005g | 2.333g | 6% |
| Calories | 17kcal | 135kcal | 6% |
| Folate | 20µg | 4µg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 217mg | 284mg | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Copper | 0.042mg | 0.03mg | 1% |
| Vitamin E | 0.32mg | 0.22mg | 1% |
| Carbs | 3.53g | 2.23g | 0% |
| Net carbs | 3.13g | 2.23g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 2.58g | 0g | N/A |
| Manganese | 0.068mg | 0.066mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.006mg | 0.2mg | 0% |
| Threonine | 0.026mg | 0.452mg | 0% |
| Isoleucine | 0.017mg | 0.813mg | 0% |
| Leucine | 0.024mg | 1.56mg | 0% |
| Lysine | 0.026mg | 1.857mg | 0% |
| Methionine | 0.005mg | 0.552mg | 0% |
| Phenylalanine | 0.026mg | 0.763mg | 0% |
| Valine | 0.017mg | 0.847mg | 0% |
| Histidine | 0.014mg | 0.68mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
8%
45%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 789mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 1.577g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.