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Tomato juice vs. Fajita — In-Depth Nutrition Comparison

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How are tomato juice and fajita different?

  • Tomato juice is higher in vitamin C; however, fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, zinc, and choline.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has less sodium.
  • Tomato juice has a lower glycemic index (31) than fajita (42).

Tomato juice, canned, without salt added and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Tomato juice vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +40%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +153.8%
Contains more ZincZinc +1145.5%
Contains more PhosphorusPhosphorus +1357.9%
Contains more SeleniumSelenium +3240%
~equal in Manganese ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B3Vitamin B3 +610.1%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +897.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +58.3%
Contains more WaterWater +33.5%
Contains more ProteinProtein +2083.5%
Contains more FatsFats +1875.9%
Contains more OtherOther +164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +46560%
Contains more Poly. FatPolyunsaturated fat +3933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Fajita DV% diff.
Vitamin C 70.1mg 0mg 78%
Phosphorus 19mg 277mg 37%
Protein 0.85g 18.56g 35%
Sodium 10mg 799mg 34%
Selenium 0.5µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.673mg 4.779mg 26%
Vitamin B6 0.07mg 0.387mg 24%
Vitamin B12 0µg 0.54µg 23%
Vitamin B5 0.726mg 15%
Choline 6.8mg 67.8mg 11%
Zinc 0.11mg 1.37mg 11%
Vitamin B2 0.078mg 0.213mg 10%
Iron 0.39mg 0.99mg 8%
Fats 0.29g 5.73g 8%
Saturated fat 0.019g 1.596g 7%
Polyunsaturated fat 0.027g 1.089g 7%
Monounsaturated fat 0.005g 2.333g 6%
Calories 17kcal 135kcal 6%
Folate 20µg 4µg 4%
Vitamin A 23µg 0µg 3%
Magnesium 11mg 22mg 3%
Fructose 1.33g 2%
Fiber 0.4g 0g 2%
Potassium 217mg 284mg 2%
Vitamin K 2.3µg 0.2µg 2%
Copper 0.042mg 0.03mg 1%
Vitamin E 0.32mg 0.22mg 1%
Carbs 3.53g 2.23g 0%
Net carbs 3.13g 2.23g N/A
Calcium 10mg 13mg 0%
Sugar 2.58g 0g N/A
Manganese 0.068mg 0.066mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.006mg 0.2mg 0%
Threonine 0.026mg 0.452mg 0%
Isoleucine 0.017mg 0.813mg 0%
Leucine 0.024mg 1.56mg 0%
Lysine 0.026mg 1.857mg 0%
Methionine 0.005mg 0.552mg 0%
Phenylalanine 0.026mg 0.763mg 0%
Valine 0.017mg 0.847mg 0%
Histidine 0.014mg 0.68mg 0%
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
31%
Fajita
Minerals Daily Need Coverage Score
8%
Tomato juice
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 789mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 1.577g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.