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Tomato juice vs. Focaccia — In-Depth Nutrition Comparison

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How are Tomato juice and Focaccia different?

  • Tomato juice is higher in Vitamin C, however, Focaccia is richer in Iron, Vitamin B1, Folate, Selenium, Vitamin B3, Vitamin B2, Phosphorus, and Manganese.
  • Daily need coverage for Vitamin C from Tomato juice is 78% higher.
  • Tomato juice has less Sodium.

Tomato juice, canned, without salt added and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Tomato juice vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +90.4%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +250%
Contains more IronIron +710.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +1109.1%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +435.3%
Contains more SeleniumSelenium +3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22400%
Contains more CholineCholine +134.5%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +285.9%
Contains more Vitamin B3Vitamin B3 +445.3%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +590%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +105.3%
Contains more ProteinProtein +931.8%
Contains more FatsFats +2620.7%
Contains more CarbsCarbs +914.7%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
12% 75% 13%
Saturated Fat: Sat. Fat 0.877 g
Monounsaturated Fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated Fat -97.8%
Contains more Mono. FatMonounsaturated Fat +113300%
Contains more Poly. FatPolyunsaturated fat +3581.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Focaccia Opinion
Calories 17kcal 249kcal Focaccia
Protein 0.85g 8.77g Focaccia
Fats 0.29g 7.89g Focaccia
Vitamin C 70.1mg 0mg Tomato juice
Net carbs 3.13g 34.02g Focaccia
Carbs 3.53g 35.82g Focaccia
Magnesium 11mg 20mg Focaccia
Calcium 10mg 35mg Focaccia
Potassium 217mg 114mg Tomato juice
Iron 0.39mg 3.16mg Focaccia
Sugar 2.58g 1.75g Focaccia
Fiber 0.4g 1.8g Focaccia
Copper 0.042mg 0.091mg Focaccia
Zinc 0.11mg 1.33mg Focaccia
Phosphorus 19mg 128mg Focaccia
Sodium 10mg 561mg Tomato juice
Vitamin A 450IU 2IU Tomato juice
Vitamin A 23µg 0µg Tomato juice
Vitamin E 0.32mg 1.42mg Focaccia
Manganese 0.068mg 0.364mg Focaccia
Selenium 0.5µg 15.9µg Focaccia
Vitamin B1 0.1mg 0.47mg Focaccia
Vitamin B2 0.078mg 0.301mg Focaccia
Vitamin B3 0.673mg 3.67mg Focaccia
Vitamin B5 0.645mg Focaccia
Vitamin B6 0.07mg 0.113mg Focaccia
Vitamin K 2.3µg 5.7µg Focaccia
Folate 20µg 138µg Focaccia
Choline 6.8mg 2.9mg Tomato juice
Saturated Fat 0.019g 0.877g Tomato juice
Monounsaturated Fat 0.005g 5.67g Focaccia
Polyunsaturated fat 0.027g 0.994g Focaccia
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
36%
Focaccia
Minerals Daily Need Coverage Score
8%
Tomato juice
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 551mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.858g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 0.83g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.