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  6. Tomato juice vs. Grape

Tomato juice vs. Grape — In-Depth Nutrition Comparison

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What are the differences between tomato juice and grapes?

  • Tomato juice is higher in vitamin C and vitamin A, yet grapes are higher in manganese and vitamin K.
  • Tomato juice's daily need coverage for vitamin C is 73% more.
  • Tomato juice has 5 times more folate than grapes. While tomato juice has 20µg of folate, grapes have only 4µg.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

We used Tomato juice, canned, without salt added and Grapes, american type (slip skin), raw types in this article.

Infographic

Tomato juice vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +34.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +955.9%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +1652.5%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +124.3%
Contains more FolateFolate +400%
Contains more CholineCholine +21.4%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +534.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Grape DV% diff.
Vitamin C 70.1mg 4mg 73%
Manganese 0.068mg 0.718mg 28%
Vitamin K 2.3µg 14.6µg 10%
Carbs 3.53g 17.15g 5%
Folate 20µg 4µg 4%
Calories 17kcal 67kcal 3%
Vitamin B6 0.07mg 0.11mg 3%
Vitamin A 23µg 5µg 2%
Fructose 1.33g 2%
Vitamin B3 0.673mg 0.3mg 2%
Vitamin B2 0.078mg 0.057mg 2%
Fiber 0.4g 0.9g 2%
Iron 0.39mg 0.29mg 1%
Magnesium 11mg 5mg 1%
Potassium 217mg 191mg 1%
Polyunsaturated fat 0.027g 0.102g 1%
Selenium 0.5µg 0.1µg 1%
Vitamin B1 0.1mg 0.092mg 1%
Vitamin E 0.32mg 0.19mg 1%
Phosphorus 19mg 10mg 1%
Zinc 0.11mg 0.04mg 1%
Protein 0.85g 0.63g 0%
Fats 0.29g 0.35g 0%
Net carbs 3.13g 16.25g N/A
Calcium 10mg 14mg 0%
Sugar 2.58g 16.25g N/A
Copper 0.042mg 0.04mg 0%
Sodium 10mg 2mg 0%
Vitamin B5 0.024mg 0%
Choline 6.8mg 5.6mg 0%
Saturated fat 0.019g 0.114g 0%
Monounsaturated fat 0.005g 0.014g 0%
Tryptophan 0.006mg 0.003mg 0%
Threonine 0.026mg 0.017mg 0%
Isoleucine 0.017mg 0.005mg 0%
Leucine 0.024mg 0.013mg 0%
Lysine 0.026mg 0.014mg 0%
Methionine 0.005mg 0.021mg 0%
Phenylalanine 0.026mg 0.013mg 0%
Valine 0.017mg 0.017mg 0%
Histidine 0.014mg 0.023mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +34.9%
Contains more WaterWater +15.9%
Contains more OtherOther +91.2%
Contains more FatsFats +20.7%
Contains more CarbsCarbs +385.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +277.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.