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  6. Tomato juice vs. Hummus

Tomato juice vs. Hummus — In-Depth Nutrition Comparison

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The main differences between tomato juice and hummus

  • Tomato juice is richer in vitamin C, yet hummus is richer in copper, manganese, iron, phosphorus, fiber, folate, zinc, and magnesium.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice contains less sodium.
  • Hummus has a lower glycemic index than tomato juice.

Food types used in this article are Tomato juice, canned, without salt added and Hummus, commercial.

Infographic

Tomato juice vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +545.5%
Contains more CalciumCalcium +280%
Contains more IronIron +525.6%
Contains more CopperCopper +1154.8%
Contains more ZincZinc +1563.6%
Contains more PhosphorusPhosphorus +826.3%
Contains more ManganeseManganese +1036.8%
Contains more SeleniumSelenium +420%
~equal in Potassium ~228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +315%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Hummus DV% diff.
Vitamin C 70.1mg 0mg 78%
Copper 0.042mg 0.527mg 54%
Manganese 0.068mg 0.773mg 31%
Iron 0.39mg 2.44mg 26%
Polyunsaturated fat 0.027g 3.613g 24%
Fiber 0.4g 6g 22%
Phosphorus 19mg 176mg 22%
Zinc 0.11mg 1.83mg 16%
Folate 20µg 83µg 16%
Sodium 10mg 379mg 16%
Fats 0.29g 9.6g 14%
Protein 0.85g 7.9g 14%
Magnesium 11mg 71mg 14%
Vitamin B6 0.07mg 0.2mg 10%
Monounsaturated fat 0.005g 4.039g 10%
Vitamin B1 0.1mg 0.18mg 7%
Calories 17kcal 166kcal 7%
Saturated fat 0.019g 1.437g 6%
Selenium 0.5µg 2.6µg 4%
Carbs 3.53g 14.29g 4%
Vitamin A 23µg 3%
Calcium 10mg 38mg 3%
Vitamin B5 0.132mg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin B2 0.078mg 0.064mg 1%
Choline 6.8mg 1%
Vitamin B3 0.673mg 0.582mg 1%
Net carbs 3.13g 8.29g N/A
Potassium 217mg 228mg 0%
Sugar 2.58g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +41.5%
Contains more ProteinProtein +829.4%
Contains more FatsFats +3210.3%
Contains more CarbsCarbs +304.8%
Contains more OtherOther +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +80680%
Contains more Poly. FatPolyunsaturated fat +13281.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.