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  6. Tomato juice vs. Lablab

Tomato juice vs. Lablab — In-Depth Nutrition Comparison

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The main differences between tomato juice and lablab

  • Tomato juice is richer in vitamin C and vitamin A, yet lablab is richer in iron, copper, zinc, manganese, magnesium, phosphorus, and vitamin B1.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has a lower glycemic index than lablab.

Food types used in this article are Tomato juice, canned, without salt added and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Tomato juice vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +1074.4%
Contains more CopperCopper +711.9%
Contains more ZincZinc +2490.9%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +608.8%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Lablab DV% diff.
Vitamin C 70.1mg 0mg 78%
Iron 0.39mg 4.58mg 52%
Copper 0.042mg 0.341mg 33%
Zinc 0.11mg 2.85mg 25%
Manganese 0.068mg 0.482mg 18%
Magnesium 11mg 82mg 17%
Protein 0.85g 8.14g 15%
Vitamin B1 0.1mg 0.27mg 14%
Phosphorus 19mg 120mg 14%
Carbs 3.53g 20.69g 6%
Vitamin B5 0.316mg 6%
Calories 17kcal 117kcal 5%
Folate 20µg 4µg 4%
Potassium 217mg 337mg 4%
Selenium 0.5µg 2.8µg 4%
Vitamin B6 0.07mg 0.037mg 3%
Vitamin B2 0.078mg 0.037mg 3%
Calcium 10mg 40mg 3%
Vitamin A 23µg 0µg 3%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Fiber 0.4g 2%
Vitamin B3 0.673mg 0.411mg 2%
Choline 6.8mg 1%
Polyunsaturated fat 0.027g 0.245g 1%
Fats 0.29g 0.58g 0%
Net carbs 3.13g 20.69g N/A
Sugar 2.58g N/A
Sodium 10mg 7mg 0%
Saturated fat 0.019g 0.099g 0%
Monounsaturated fat 0.005g 0.026g 0%
Tryptophan 0.006mg 0.068mg 0%
Threonine 0.026mg 0.315mg 0%
Isoleucine 0.017mg 0.39mg 0%
Leucine 0.024mg 0.691mg 0%
Lysine 0.026mg 0.556mg 0%
Methionine 0.005mg 0.065mg 0%
Phenylalanine 0.026mg 0.41mg 0%
Valine 0.017mg 0.422mg 0%
Histidine 0.014mg 0.233mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +36.3%
Contains more ProteinProtein +857.6%
Contains more FatsFats +100%
Contains more CarbsCarbs +486.1%
Contains more OtherOther +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +807.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.