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Tomato juice vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Tomato juice and Jerusalem artichoke

  • Tomato juice has more Vitamin C, however Jerusalem artichoke has more Iron, Copper, Phosphorus, Vitamin B1, and Potassium.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Jerusalem-artichokes, raw.

Infographic

Tomato juice vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Iron +771.8%
Contains more Magnesium +54.5%
Contains more Phosphorus +310.5%
Contains more Potassium +97.7%
Contains less Sodium -60%
Contains more Copper +233.3%
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +40%
Contains more Iron +771.8%
Contains more Magnesium +54.5%
Contains more Phosphorus +310.5%
Contains more Potassium +97.7%
Contains less Sodium -60%
Contains more Copper +233.3%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2150%
Contains more Vitamin E +68.4%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +30%
Contains more Folate +53.8%
Contains more Vitamin K +2200%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +93.2%
Equal in Vitamin B6 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +2150%
Contains more Vitamin E +68.4%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +30%
Contains more Folate +53.8%
Contains more Vitamin K +2200%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +93.2%
Equal in Vitamin B6 - 0.077

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Jerusalem artichoke
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Jerusalem artichoke Opinion
Net carbs 3.13g 15.84g Jerusalem artichoke
Protein 0.85g 2g Jerusalem artichoke
Fats 0.29g 0.01g Tomato juice
Carbs 3.53g 17.44g Jerusalem artichoke
Calories 17kcal 73kcal Jerusalem artichoke
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 9.6g Tomato juice
Fiber 0.4g 1.6g Jerusalem artichoke
Calcium 10mg 14mg Jerusalem artichoke
Iron 0.39mg 3.4mg Jerusalem artichoke
Magnesium 11mg 17mg Jerusalem artichoke
Phosphorus 19mg 78mg Jerusalem artichoke
Potassium 217mg 429mg Jerusalem artichoke
Sodium 10mg 4mg Jerusalem artichoke
Zinc 0.11mg 0.12mg Jerusalem artichoke
Copper 0.042mg 0.14mg Jerusalem artichoke
Vitamin A 450IU 20IU Tomato juice
Vitamin E 0.32mg 0.19mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 4mg Tomato juice
Vitamin B1 0.1mg 0.2mg Jerusalem artichoke
Vitamin B2 0.078mg 0.06mg Tomato juice
Vitamin B3 0.673mg 1.3mg Jerusalem artichoke
Vitamin B5 mg 0.397mg Jerusalem artichoke
Vitamin B6 0.07mg 0.077mg Jerusalem artichoke
Folate 20µg 13µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 0.1µg Tomato juice
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0g Jerusalem artichoke
Monounsaturated Fat 0.005g 0.004g Tomato juice
Polyunsaturated fat 0.027g 0.001g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
13
Jerusalem artichoke
Mineral Summary Score
9
Tomato juice
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
12%
Jerusalem artichoke
Carbohydrates
4%
Tomato juice
17%
Jerusalem artichoke
Fats
1%
Tomato juice
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 7.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.