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  6. Tomato juice vs. Jerusalem artichoke

Tomato juice vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between tomato juice and jerusalem artichoke

  • Tomato juice has more vitamin C and vitamin A; however, jerusalem artichoke has more iron, copper, phosphorus, vitamin B1, and potassium.
  • Tomato juice's daily need coverage for vitamin C is 73% more.
  • Tomato juice has 23 times more vitamin A than jerusalem artichoke. Tomato juice has 450IU of vitamin A, while jerusalem artichoke has 20IU.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Jerusalem-artichokes, raw.

Infographic

Tomato juice vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ManganeseManganese +13.3%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +771.8%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +310.5%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1652.5%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +53.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more CholineCholine +341.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Jerusalem artichoke DV% diff.
Vitamin C 70.1mg 4mg 73%
Iron 0.39mg 3.4mg 38%
Copper 0.042mg 0.14mg 11%
Phosphorus 19mg 78mg 8%
Vitamin B5 0.397mg 8%
Vitamin B1 0.1mg 0.2mg 8%
Potassium 217mg 429mg 6%
Fiber 0.4g 1.6g 5%
Carbs 3.53g 17.44g 5%
Vitamin B3 0.673mg 1.3mg 4%
Choline 6.8mg 30mg 4%
Calories 17kcal 73kcal 3%
Vitamin K 2.3µg 0.1µg 2%
Folate 20µg 13µg 2%
Fructose 1.33g 2%
Vitamin A 23µg 1µg 2%
Protein 0.85g 2g 2%
Vitamin B6 0.07mg 0.077mg 1%
Vitamin B2 0.078mg 0.06mg 1%
Vitamin E 0.32mg 0.19mg 1%
Magnesium 11mg 17mg 1%
Fats 0.29g 0.01g 0%
Net carbs 3.13g 15.84g N/A
Calcium 10mg 14mg 0%
Sugar 2.58g 9.6g N/A
Zinc 0.11mg 0.12mg 0%
Sodium 10mg 4mg 0%
Selenium 0.5µg 0.7µg 0%
Manganese 0.068mg 0.06mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0.004g 0%
Polyunsaturated fat 0.027g 0.001g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2800%
Contains more WaterWater +20.8%
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +394.1%
Contains more OtherOther +133%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.