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Tomato juice vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Tomato juice and Jerusalem artichoke

  • Tomato juice has more Vitamin C, however Jerusalem artichoke has more Iron, Copper, Phosphorus, Vitamin B1, and Potassium.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Jerusalem-artichokes, raw.

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Tomato juice vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +771.8%
Contains more Calcium +40%
Contains more Potassium +97.7%
Contains more Magnesium +54.5%
Contains more Copper +233.3%
Contains more Phosphorus +310.5%
Contains less Sodium -60%
Equal in Zinc - 0.12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Iron +771.8%
Contains more Calcium +40%
Contains more Potassium +97.7%
Contains more Magnesium +54.5%
Contains more Copper +233.3%
Contains more Phosphorus +310.5%
Contains less Sodium -60%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin E +68.4%
Contains more Vitamin B2 +30%
Contains more Vitamin K +2200%
Contains more Folate +53.8%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +93.2%
Equal in Vitamin B6 - 0.077
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin E +68.4%
Contains more Vitamin B2 +30%
Contains more Vitamin K +2200%
Contains more Folate +53.8%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +93.2%
Equal in Vitamin B6 - 0.077

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
13
Jerusalem artichoke
Mineral Summary Score
9
Tomato juice
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
12%
Jerusalem artichoke
Carbohydrates
4%
Tomato juice
17%
Jerusalem artichoke
Fats
1%
Tomato juice
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Jerusalem artichoke
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 7.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomato juice Jerusalem artichoke Opinion
Calories 17 73 Jerusalem artichoke
Protein 0.85 2 Jerusalem artichoke
Fats 0.29 0.01 Tomato juice
Vitamin C 70.1 4 Tomato juice
Net carbs 3.130000114440918 15.84000015258789 Jerusalem artichoke
Carbs 3.53 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 3.4 Jerusalem artichoke
Calcium 10 14 Jerusalem artichoke
Potassium 217 429 Jerusalem artichoke
Magnesium 11 17 Jerusalem artichoke
Sugar 2.58 9.6 Tomato juice
Fiber 0.4 1.6 Jerusalem artichoke
Copper 0.042 0.14 Jerusalem artichoke
Zinc 0.11 0.12 Jerusalem artichoke
Starch
Phosphorus 19 78 Jerusalem artichoke
Sodium 10 4 Jerusalem artichoke
Vitamin A 450 20 Tomato juice
Vitamin E 0.32 0.19 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.2 Jerusalem artichoke
Vitamin B2 0.078 0.06 Tomato juice
Vitamin B3 0.673 1.3 Jerusalem artichoke
Vitamin B5 0.397 Jerusalem artichoke
Vitamin B6 0.07 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 2.3 0.1 Tomato juice
Folate 20 13 Tomato juice
Trans Fat 0 0
Saturated Fat 0.019 0 Jerusalem artichoke
Monounsaturated Fat 0.005 0.004 Tomato juice
Polyunsaturated fat 0.027 0.001 Tomato juice
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.