Tomato juice vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between tomato juice and kiwi
- Tomato juice is richer in vitamin A and vitamin B1, yet kiwi is richer in vitamin K, vitamin C, fiber, copper, and vitamin E.
- Daily need coverage for vitamin K for kiwi is 32% higher.
- Tomato juice contains 5 times more vitamin A than kiwi. Tomato juice contains 450IU of vitamin A, while kiwi contains 87IU.
- Tomato juice has a lower glycemic index than kiwi.
Food types used in this article are Tomato juice, canned, without salt added and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin CVitamin C | +32.2% |
| Contains more Vitamin EVitamin E | +356.3% |
| Contains more Vitamin KVitamin K | +1652.2% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 40.3µg | 32% |
| Vitamin C | 70.1mg | 92.7mg | 25% |
| Fiber | 0.4g | 3g | 10% |
| Copper | 0.042mg | 0.13mg | 10% |
| Vitamin E | 0.32mg | 1.46mg | 8% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Vitamin B2 | 0.078mg | 0.025mg | 4% |
| Fructose | 1.33g | 4.35g | 4% |
| Carbs | 3.53g | 14.66g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 217mg | 312mg | 3% |
| Vitamin A | 23µg | 4µg | 2% |
| Polyunsaturated fat | 0.027g | 0.287g | 2% |
| Vitamin B3 | 0.673mg | 0.341mg | 2% |
| Calories | 17kcal | 61kcal | 2% |
| Phosphorus | 19mg | 34mg | 2% |
| Calcium | 10mg | 34mg | 2% |
| Manganese | 0.068mg | 0.098mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Protein | 0.85g | 1.14g | 1% |
| Iron | 0.39mg | 0.31mg | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Folate | 20µg | 25µg | 1% |
| Fats | 0.29g | 0.52g | 0% |
| Net carbs | 3.13g | 11.66g | N/A |
| Sugar | 2.58g | 8.99g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Choline | 6.8mg | 7.8mg | 0% |
| Saturated fat | 0.019g | 0.029g | 0% |
| Monounsaturated fat | 0.005g | 0.047g | 0% |
| Tryptophan | 0.006mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0.047mg | 0% |
| Isoleucine | 0.017mg | 0.051mg | 0% |
| Leucine | 0.024mg | 0.066mg | 0% |
| Lysine | 0.026mg | 0.061mg | 0% |
| Methionine | 0.005mg | 0.024mg | 0% |
| Phenylalanine | 0.026mg | 0.044mg | 0% |
| Valine | 0.017mg | 0.057mg | 0% |
| Histidine | 0.014mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +78.7% |
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +79.3% |
| Contains more CarbsCarbs | +315.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +963% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +228.8% |
| Contains more FructoseFructose | +227.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
