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  6. Tomato juice vs. Ladyfinger

Tomato juice vs. Ladyfinger — In-Depth Nutrition Comparison

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How are tomato juice and ladyfinger different?

  • Tomato juice is higher in vitamin C; however, ladyfinger is richer in iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, and zinc.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has less saturated fat.

Tomato juice, canned, without salt added and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Tomato juice vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +92%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +370%
Contains more IronIron +817.9%
Contains more CopperCopper +126.2%
Contains more ZincZinc +936.4%
Contains more PhosphorusPhosphorus +810.5%
Contains more ManganeseManganese +252.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +626.1%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +448.7%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +285%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Ladyfinger DV% diff.
Vitamin C 70.1mg 0mg 78%
Cholesterol 0mg 221mg 74%
Iron 0.39mg 3.58mg 40%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.078mg 0.428mg 27%
Phosphorus 19mg 173mg 22%
Vitamin B5 1.116mg 22%
Protein 0.85g 10.6g 20%
Carbs 3.53g 59.7g 19%
Calories 17kcal 363kcal 17%
Vitamin A 23µg 167µg 16%
Vitamin B1 0.1mg 0.284mg 15%
Folate 20µg 77µg 14%
Fats 0.29g 9.1g 14%
Saturated fat 0.019g 3.022g 14%
Monounsaturated fat 0.005g 3.745g 9%
Polyunsaturated fat 0.027g 1.423g 9%
Vitamin B3 0.673mg 2.104mg 9%
Zinc 0.11mg 1.14mg 9%
Manganese 0.068mg 0.24mg 7%
Sodium 10mg 147mg 6%
Copper 0.042mg 0.095mg 6%
Vitamin B6 0.07mg 0.122mg 4%
Calcium 10mg 47mg 4%
Potassium 217mg 113mg 3%
Vitamin E 0.32mg 2%
Fiber 0.4g 1g 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Selenium 0.5µg 1%
Choline 6.8mg 1%
Net carbs 3.13g 58.7g N/A
Magnesium 11mg 12mg 0%
Sugar 2.58g N/A
Tryptophan 0.006mg 0.133mg 0%
Threonine 0.026mg 0.467mg 0%
Isoleucine 0.017mg 0.516mg 0%
Leucine 0.024mg 0.861mg 0%
Lysine 0.026mg 0.679mg 0%
Methionine 0.005mg 0.268mg 0%
Phenylalanine 0.026mg 0.511mg 0%
Valine 0.017mg 0.579mg 0%
Histidine 0.014mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +383.3%
Contains more ProteinProtein +1147.1%
Contains more FatsFats +3037.9%
Contains more CarbsCarbs +1591.2%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +74800%
Contains more Poly. FatPolyunsaturated fat +5170.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.