Tomato juice vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and lasagne
- Tomato juice has more vitamin C; however, lasagne is higher in selenium, vitamin B12, phosphorus, calcium, zinc, and manganese.
- Tomato juice covers your daily need for vitamin C, 75% more than lasagne.
- Tomato juice has less sodium.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +690.9% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +183.8% |
| Contains more SeleniumSelenium | +3080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2704% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin EVitamin E | +165.6% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 2.5mg | 75% |
| Selenium | 0.5µg | 15.9µg | 28% |
| Sodium | 10mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 19mg | 115mg | 14% |
| Protein | 0.85g | 7.28g | 13% |
| Saturated fat | 0.019g | 2.348g | 11% |
| Calcium | 10mg | 88mg | 8% |
| Zinc | 0.11mg | 0.87mg | 7% |
| Fats | 0.29g | 4.92g | 7% |
| Calories | 17kcal | 135kcal | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 0.4g | 1.7g | 5% |
| Vitamin B3 | 0.673mg | 1.528mg | 5% |
| Copper | 0.042mg | 0.09mg | 5% |
| Manganese | 0.068mg | 0.193mg | 5% |
| Iron | 0.39mg | 0.71mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 0.005g | 1.758g | 4% |
| Vitamin K | 2.3µg | 7µg | 4% |
| Carbs | 3.53g | 15.36g | 4% |
| Vitamin E | 0.32mg | 0.85mg | 4% |
| Vitamin B6 | 0.07mg | 0.122mg | 4% |
| Choline | 6.8mg | 23.2mg | 3% |
| Polyunsaturated fat | 0.027g | 0.433g | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin A | 23µg | 41µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Folate | 20µg | 24µg | 1% |
| Potassium | 217mg | 196mg | 1% |
| Net carbs | 3.13g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.58g | 3.11g | N/A |
| Vitamin B2 | 0.078mg | 0.074mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.006mg | 0.085mg | 0% |
| Threonine | 0.026mg | 0.219mg | 0% |
| Isoleucine | 0.017mg | 0.224mg | 0% |
| Leucine | 0.024mg | 0.578mg | 0% |
| Lysine | 0.026mg | 0.486mg | 0% |
| Methionine | 0.005mg | 0.164mg | 0% |
| Phenylalanine | 0.026mg | 0.329mg | 0% |
| Valine | 0.017mg | 0.285mg | 0% |
| Histidine | 0.014mg | 0.183mg | 0% |
| Fructose | 1.33g | 1.04g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.005g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +756.5% |
| Contains more FatsFats | +1596.6% |
| Contains more CarbsCarbs | +335.1% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +35060% |
| Contains more Poly. FatPolyunsaturated fat | +1503.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +34.4% |
| Contains more FructoseFructose | +27.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
