Tomato juice vs. Longan — In-Depth Nutrition Comparison
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How are tomato juice and longan different?
- Tomato juice is richer in vitamin B1, while longan is higher in vitamin C and copper.
- Longan covers your daily need for vitamin C, 15% more than tomato juice.
- Tomato juice contains 3 times more vitamin B1 than longan. Tomato juice contains 0.1mg of vitamin B1, while longan contains 0.031mg.
- Longan has a higher glycemic index (45) than tomato juice (31).
Tomato juice, canned, without salt added and Longans, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +302.4% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 84mg | 15% |
| Copper | 0.042mg | 0.169mg | 14% |
| Vitamin B1 | 0.1mg | 0.031mg | 6% |
| Vitamin B2 | 0.078mg | 0.14mg | 5% |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Carbs | 3.53g | 15.14g | 4% |
| Vitamin A | 23µg | 3% | |
| Iron | 0.39mg | 0.13mg | 3% |
| Fiber | 0.4g | 1.1g | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.673mg | 0.3mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calories | 17kcal | 60kcal | 2% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Manganese | 0.068mg | 0.052mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 0.85g | 1.31g | 1% |
| Potassium | 217mg | 266mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Choline | 6.8mg | 1% | |
| Fats | 0.29g | 0.1g | 0% |
| Net carbs | 3.13g | 14.04g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 2.58g | N/A | |
| Phosphorus | 19mg | 21mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0.034mg | 0% |
| Isoleucine | 0.017mg | 0.026mg | 0% |
| Leucine | 0.024mg | 0.054mg | 0% |
| Lysine | 0.026mg | 0.046mg | 0% |
| Methionine | 0.005mg | 0.013mg | 0% |
| Phenylalanine | 0.026mg | 0.03mg | 0% |
| Valine | 0.017mg | 0.058mg | 0% |
| Histidine | 0.014mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +328.9% |
