Tomato juice vs. Marmalade — In-Depth Nutrition Comparison
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How are tomato juice and marmalade different?
- Tomato juice is higher in vitamin C, vitamin B1, vitamin A, and potassium; however, marmalade is richer in copper.
- Daily need coverage for vitamin C for tomato juice is 73% higher.
- Tomato juice contains 20 times more vitamin B1 than marmalade. While tomato juice contains 0.1mg of vitamin B1, marmalade contains only 0.005mg.
- Tomato juice has less sugar.
- Tomato juice has a lower glycemic index (31) than marmalade (43).
Tomato juice, canned, without salt added and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +486.5% |
| Contains more IronIron | +160% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +240% |
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +114.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1360.4% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +1194.2% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +126.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +183.9% |
| Contains more OtherOther | +445% |
| Contains more CarbsCarbs | +1778.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 4.8mg | 73% |
| Carbs | 3.53g | 66.3g | 21% |
| Calories | 17kcal | 246kcal | 11% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Potassium | 217mg | 37mg | 5% |
| Copper | 0.042mg | 0.09mg | 5% |
| Vitamin B6 | 0.07mg | 0.019mg | 4% |
| Vitamin B3 | 0.673mg | 0.052mg | 4% |
| Vitamin B2 | 0.078mg | 0.025mg | 4% |
| Iron | 0.39mg | 0.15mg | 3% |
| Calcium | 10mg | 38mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Sodium | 10mg | 56mg | 2% |
| Vitamin A | 23µg | 3µg | 2% |
| Vitamin E | 0.32mg | 0.06mg | 2% |
| Manganese | 0.068mg | 0.02mg | 2% |
| Fructose | 1.33g | 2% | |
| Magnesium | 11mg | 2mg | 2% |
| Fiber | 0.4g | 0.7g | 1% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Choline | 6.8mg | 3mg | 1% |
| Protein | 0.85g | 0.3g | 1% |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 65.6g | N/A |
| Sugar | 2.58g | 60g | N/A |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.026mg | 0.005mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.024mg | 0.007mg | 0% |
| Lysine | 0.026mg | 0.015mg | 0% |
| Methionine | 0.005mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.01mg | 0% |
| Valine | 0.017mg | 0.013mg | 0% |
| Histidine | 0.014mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 57.42g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato juice is cheaper (difference - $2.2)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.