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  6. Tomato juice vs. Millet flour

Tomato juice vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and millet flour

  • Tomato juice has more vitamin C; however, millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B6.
  • Tomato juice covers your daily need for vitamin C, 78% more than millet flour.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Millet flour.

Infographic

Tomato juice vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +40%
Contains more IronIron +910.3%
Contains more CopperCopper +1173.8%
Contains more ZincZinc +2290.9%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1373.5%
Contains more SeleniumSelenium +6440%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin KVitamin K +187.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +794.5%
Contains more Vitamin B6Vitamin B6 +431.4%
Contains more FolateFolate +110%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.073mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Millet flour DV% diff.
Vitamin C 70.1mg 0mg 78%
Selenium 0.5µg 32.7µg 59%
Copper 0.042mg 0.535mg 55%
Iron 0.39mg 3.94mg 44%
Manganese 0.068mg 1.002mg 41%
Phosphorus 19mg 285mg 38%
Vitamin B3 0.673mg 6.02mg 33%
Starch 69.88g 29%
Magnesium 11mg 119mg 26%
Vitamin B1 0.1mg 0.413mg 26%
Vitamin B5 1.267mg 25%
Carbs 3.53g 75.12g 24%
Vitamin B6 0.07mg 0.372mg 23%
Zinc 0.11mg 2.63mg 23%
Protein 0.85g 10.75g 20%
Calories 17kcal 382kcal 18%
Polyunsaturated fat 0.027g 2.618g 17%
Fiber 0.4g 3.5g 12%
Fats 0.29g 4.25g 6%
Folate 20µg 42µg 6%
Vitamin A 23µg 3%
Monounsaturated fat 0.005g 0.924g 2%
Fructose 1.33g 0g 2%
Saturated fat 0.019g 0.536g 2%
Vitamin E 0.32mg 0.11mg 1%
Vitamin K 2.3µg 0.8µg 1%
Choline 6.8mg 1%
Net carbs 3.13g 71.62g N/A
Calcium 10mg 14mg 0%
Potassium 217mg 224mg 0%
Sugar 2.58g 1.66g N/A
Sodium 10mg 4mg 0%
Vitamin B2 0.078mg 0.073mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.006mg 0.17mg 0%
Threonine 0.026mg 0.354mg 0%
Isoleucine 0.017mg 0.473mg 0%
Leucine 0.024mg 1.537mg 0%
Lysine 0.026mg 0.144mg 0%
Methionine 0.005mg 0.319mg 0%
Phenylalanine 0.026mg 0.675mg 0%
Valine 0.017mg 0.584mg 0%
Histidine 0.014mg 0.257mg 0%
Omega-3 - ALA 0.005g 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.022g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +987%
Contains more ProteinProtein +1164.7%
Contains more FatsFats +1365.5%
Contains more CarbsCarbs +2028%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +18380%
Contains more Poly. FatPolyunsaturated fat +9596.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.26g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.