Tomato juice vs. Shiitake — In-Depth Nutrition Comparison
Compare
The main differences between tomato juice and shiitake
- Tomato juice is richer in vitamin B1, yet shiitake is richer in vitamin B3, vitamin B6, phosphorus, copper, vitamin B2, selenium, fiber, zinc, and manganese.
- Daily need coverage for vitamin B3 for shiitake is 20% higher.
- Tomato juice contains 7 times more vitamin B1 than shiitake. Tomato juice contains 0.1mg of vitamin B1, while shiitake contains 0.015mg.
Food types used in this article are Tomato juice, canned, without salt added and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +836.4% |
| Contains more PhosphorusPhosphorus | +489.5% |
| Contains more ManganeseManganese | +238.2% |
| Contains more SeleniumSelenium | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +476.1% |
| Contains more Vitamin B6Vitamin B6 | +318.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 0.673mg | 3.877mg | 20% |
| Vitamin B6 | 0.07mg | 0.293mg | 17% |
| Phosphorus | 19mg | 112mg | 13% |
| Vitamin B2 | 0.078mg | 0.217mg | 11% |
| Copper | 0.042mg | 0.142mg | 11% |
| Selenium | 0.5µg | 5.7µg | 9% |
| Zinc | 0.11mg | 1.03mg | 8% |
| Fiber | 0.4g | 2.5g | 8% |
| Manganese | 0.068mg | 0.23mg | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Potassium | 217mg | 304mg | 3% |
| Vitamin A | 23µg | 3% | |
| Protein | 0.85g | 2.24g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 20µg | 13µg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fructose | 1.33g | 0g | 2% |
| Choline | 6.8mg | 1% | |
| Calories | 17kcal | 34kcal | 1% |
| Calcium | 10mg | 2mg | 1% |
| Carbs | 3.53g | 6.79g | 1% |
| Fats | 0.29g | 0.49g | 0% |
| Net carbs | 3.13g | 4.29g | N/A |
| Iron | 0.39mg | 0.41mg | 0% |
| Sugar | 2.58g | 2.38g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0.011mg | 0% |
| Threonine | 0.026mg | 0.134mg | 0% |
| Isoleucine | 0.017mg | 0.111mg | 0% |
| Leucine | 0.024mg | 0.189mg | 0% |
| Lysine | 0.026mg | 0.134mg | 0% |
| Methionine | 0.005mg | 0.033mg | 0% |
| Phenylalanine | 0.026mg | 0.111mg | 0% |
| Valine | 0.017mg | 0.145mg | 0% |
| Histidine | 0.014mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more OtherOther | +47.3% |
| Contains more ProteinProtein | +163.5% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +92.4% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +90.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
