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  6. Tomato juice vs. Nattō

Tomato juice vs. Nattō — In-Depth Nutrition Comparison

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How are tomato juice and nattō different?

  • Tomato juice is higher in vitamin C; however, nattō is richer in iron, copper, manganese, zinc, magnesium, phosphorus, calcium, fiber, and vitamin K.
  • Daily need coverage for iron for nattō is 103% higher.
  • Tomato juice contains 5 times more vitamin C than nattō. While tomato juice contains 70.1mg of vitamin C, nattō contains only 13mg.
  • Tomato juice has a lower glycemic index (31) than nattō (56).

Tomato juice, canned, without salt added and Natto are the varieties used in this article.

Infographic

Tomato juice vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +945.5%
Contains more CalciumCalcium +2070%
Contains more PotassiumPotassium +235.9%
Contains more IronIron +2105.1%
Contains more CopperCopper +1488.1%
Contains more ZincZinc +2654.5%
Contains more PhosphorusPhosphorus +815.8%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +2147.1%
Contains more SeleniumSelenium +1660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin CVitamin C +439.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +904.3%
Contains more CholineCholine +738.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Nattō DV% diff.
Iron 0.39mg 8.6mg 103%
Copper 0.042mg 0.667mg 69%
Manganese 0.068mg 1.528mg 63%
Vitamin C 70.1mg 13mg 63%
Polyunsaturated fat 0.027g 6.21g 41%
Protein 0.85g 19.4g 37%
Zinc 0.11mg 3.03mg 27%
Magnesium 11mg 115mg 25%
Phosphorus 19mg 174mg 22%
Calcium 10mg 217mg 21%
Fiber 0.4g 5.4g 20%
Vitamin K 2.3µg 23.1µg 17%
Fats 0.29g 11g 16%
Selenium 0.5µg 8.8µg 15%
Potassium 217mg 729mg 15%
Calories 17kcal 211kcal 10%
Choline 6.8mg 57mg 9%
Vitamin B2 0.078mg 0.19mg 9%
Saturated fat 0.019g 1.591g 7%
Monounsaturated fat 0.005g 2.43g 6%
Vitamin B1 0.1mg 0.16mg 5%
Vitamin B6 0.07mg 0.13mg 5%
Vitamin B3 0.673mg 0mg 4%
Vitamin B5 0.215mg 4%
Vitamin A 23µg 0µg 3%
Folate 20µg 8µg 3%
Carbs 3.53g 12.68g 3%
Vitamin E 0.32mg 0.01mg 2%
Fructose 1.33g 2%
Net carbs 3.13g 7.28g N/A
Sugar 2.58g 4.89g N/A
Sodium 10mg 7mg 0%
Tryptophan 0.006mg 0.223mg 0%
Threonine 0.026mg 0.813mg 0%
Isoleucine 0.017mg 0.931mg 0%
Leucine 0.024mg 1.509mg 0%
Lysine 0.026mg 1.145mg 0%
Methionine 0.005mg 0.208mg 0%
Phenylalanine 0.026mg 0.941mg 0%
Valine 0.017mg 1.018mg 0%
Histidine 0.014mg 0.512mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +71.3%
Contains more ProteinProtein +2182.4%
Contains more FatsFats +3693.1%
Contains more CarbsCarbs +259.2%
Contains more OtherOther +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +48500%
Contains more Poly. FatPolyunsaturated fat +22900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.