Tomato juice vs. Nectarine — In-Depth Nutrition Comparison
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What are the differences between tomato juice and nectarine?
- Tomato juice is higher in vitamin C and vitamin B1, yet nectarine is higher in fiber.
- Tomato juice's daily need coverage for vitamin C is 72% more.
- Tomato juice has 4 times more folate than nectarine. While tomato juice has 20µg of folate, nectarine has only 5µg.
- The amount of sugar in tomato juice is lower.
- The glycemic index of tomato juice is lower.
We used Tomato juice, canned, without salt added and Nectarines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +39.3% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1198.1% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more OtherOther | +127.1% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +198.9% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +318.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.6% |
~equal in
Fructose
~1.37g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 5.4mg | 72% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Fiber | 0.4g | 1.7g | 5% |
| Copper | 0.042mg | 0.086mg | 5% |
| Vitamin B2 | 0.078mg | 0.027mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B6 | 0.07mg | 0.025mg | 3% |
| Vitamin B3 | 0.673mg | 1.125mg | 3% |
| Vitamin E | 0.32mg | 0.77mg | 3% |
| Carbs | 3.53g | 10.55g | 2% |
| Vitamin A | 23µg | 17µg | 1% |
| Polyunsaturated fat | 0.027g | 0.113g | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Manganese | 0.068mg | 0.054mg | 1% |
| Calories | 17kcal | 44kcal | 1% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Iron | 0.39mg | 0.28mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Protein | 0.85g | 1.06g | 0% |
| Fats | 0.29g | 0.32g | 0% |
| Net carbs | 3.13g | 8.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 10mg | 6mg | 0% |
| Potassium | 217mg | 201mg | 0% |
| Sugar | 2.58g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin K | 2.3µg | 2.2µg | 0% |
| Choline | 6.8mg | 6.2mg | 0% |
| Saturated fat | 0.019g | 0.025g | 0% |
| Monounsaturated fat | 0.005g | 0.088g | 0% |
| Tryptophan | 0.006mg | 0.005mg | 0% |
| Threonine | 0.026mg | 0.009mg | 0% |
| Isoleucine | 0.017mg | 0.009mg | 0% |
| Leucine | 0.024mg | 0.014mg | 0% |
| Lysine | 0.026mg | 0.016mg | 0% |
| Methionine | 0.005mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.021mg | 0% |
| Valine | 0.017mg | 0.013mg | 0% |
| Histidine | 0.014mg | 0.008mg | 0% |
| Fructose | 1.33g | 1.37g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 5.31g)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)