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Tomato juice vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between tomato juice and nectarine?

  • Tomato juice is higher in vitamin C and vitamin B1, yet nectarine is higher in fiber.
  • Tomato juice's daily need coverage for vitamin C is 72% more.
  • Tomato juice has 4 times more folate than nectarine. While tomato juice has 20µg of folate, nectarine has only 5µg.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

We used Tomato juice, canned, without salt added and Nectarines, raw types in this article.

Infographic

Tomato juice vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +39.3%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +104.8%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +1198.1%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +140.6%
Contains more Vitamin B3Vitamin B3 +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more OtherOther +127.1%
Contains more ProteinProtein +24.7%
Contains more FatsFats +10.3%
Contains more CarbsCarbs +198.9%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +1660%
Contains more Poly. FatPolyunsaturated fat +318.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +25.6%
~equal in Fructose ~1.37g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Nectarine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Nectarine DV% diff.
Vitamin C 70.1mg 5.4mg 72%
Vitamin B1 0.1mg 0.034mg 6%
Fiber 0.4g 1.7g 5%
Copper 0.042mg 0.086mg 5%
Vitamin B2 0.078mg 0.027mg 4%
Folate 20µg 5µg 4%
Vitamin B5 0.185mg 4%
Vitamin B6 0.07mg 0.025mg 3%
Vitamin B3 0.673mg 1.125mg 3%
Vitamin E 0.32mg 0.77mg 3%
Carbs 3.53g 10.55g 2%
Vitamin A 23µg 17µg 1%
Polyunsaturated fat 0.027g 0.113g 1%
Selenium 0.5µg 0µg 1%
Manganese 0.068mg 0.054mg 1%
Calories 17kcal 44kcal 1%
Zinc 0.11mg 0.17mg 1%
Iron 0.39mg 0.28mg 1%
Phosphorus 19mg 26mg 1%
Protein 0.85g 1.06g 0%
Fats 0.29g 0.32g 0%
Net carbs 3.13g 8.85g N/A
Magnesium 11mg 9mg 0%
Calcium 10mg 6mg 0%
Potassium 217mg 201mg 0%
Sugar 2.58g 7.89g N/A
Starch 0.07g 0%
Sodium 10mg 0mg 0%
Vitamin K 2.3µg 2.2µg 0%
Choline 6.8mg 6.2mg 0%
Saturated fat 0.019g 0.025g 0%
Monounsaturated fat 0.005g 0.088g 0%
Tryptophan 0.006mg 0.005mg 0%
Threonine 0.026mg 0.009mg 0%
Isoleucine 0.017mg 0.009mg 0%
Leucine 0.024mg 0.014mg 0%
Lysine 0.026mg 0.016mg 0%
Methionine 0.005mg 0.006mg 0%
Phenylalanine 0.026mg 0.021mg 0%
Valine 0.017mg 0.013mg 0%
Histidine 0.014mg 0.008mg 0%
Fructose 1.33g 1.37g 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
8%
Nectarine
Minerals Daily Need Coverage Score
8%
Tomato juice
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 5.31g)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.