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  6. Tomato juice vs. Papaya

Tomato juice vs. Papaya — In-Depth Nutrition Comparison

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Important differences between tomato juice and papaya

  • Tomato juice has more vitamin C and vitamin B1; however, papaya has more vitamin A and fiber.
  • Tomato juice has 4 times more vitamin B1 than papaya. Tomato juice has 0.1mg of vitamin B1, while papaya has 0.023mg.
  • Tomato juice is lower in sugar.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Papayas, raw.

Infographic

Tomato juice vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +56%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +70%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +20%
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +15.1%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more CholineCholine +11.5%
Contains more Vitamin AVitamin A +104.3%
Contains more Vitamin KVitamin K +13%
Contains more FolateFolate +85%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Papaya DV% diff.
Vitamin C 70.1mg 60.9mg 10%
Vitamin B1 0.1mg 0.023mg 6%
Fiber 0.4g 1.7g 5%
Vitamin B2 0.078mg 0.027mg 4%
Folate 20µg 37µg 4%
Vitamin B5 0.191mg 4%
Vitamin A 23µg 47µg 3%
Fructose 1.33g 3.73g 3%
Carbs 3.53g 10.82g 2%
Magnesium 11mg 21mg 2%
Vitamin B6 0.07mg 0.038mg 2%
Iron 0.39mg 0.25mg 2%
Vitamin B3 0.673mg 0.357mg 2%
Protein 0.85g 0.47g 1%
Manganese 0.068mg 0.04mg 1%
Calories 17kcal 43kcal 1%
Phosphorus 19mg 10mg 1%
Potassium 217mg 182mg 1%
Calcium 10mg 20mg 1%
Fats 0.29g 0.26g 0%
Net carbs 3.13g 9.12g N/A
Sugar 2.58g 7.82g N/A
Copper 0.042mg 0.045mg 0%
Zinc 0.11mg 0.08mg 0%
Sodium 10mg 8mg 0%
Vitamin E 0.32mg 0.3mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin K 2.3µg 2.6µg 0%
Choline 6.8mg 6.1mg 0%
Saturated fat 0.019g 0.081g 0%
Monounsaturated fat 0.005g 0.072g 0%
Polyunsaturated fat 0.027g 0.058g 0%
Tryptophan 0.006mg 0.008mg 0%
Threonine 0.026mg 0.011mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.024mg 0.016mg 0%
Lysine 0.026mg 0.025mg 0%
Methionine 0.005mg 0.002mg 0%
Phenylalanine 0.026mg 0.009mg 0%
Valine 0.017mg 0.01mg 0%
Histidine 0.014mg 0.005mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +11.5%
Contains more OtherOther +179.5%
Contains more CarbsCarbs +206.5%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +1340%
Contains more Poly. FatPolyunsaturated fat +114.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +227.2%
Contains more FructoseFructose +180.5%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.