Tomato juice vs. Pasta — In-Depth Nutrition Comparison
Compare
Significant differences between tomato juice and pasta
- Tomato juice has more vitamin C, vitamin A, and potassium; however, pasta is richer in folate, iron, vitamin B1, manganese, phosphorus, and vitamin B12.
- Tomato juice covers your daily vitamin C needs 78% more than pasta.
- Pasta has 23 times less vitamin A than tomato juice. Tomato juice has 450IU of vitamin A, while pasta has 20IU.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +804.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +192.3% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Folate | 20µg | 64µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 0.85g | 5.15g | 9% |
| Vitamin B1 | 0.1mg | 0.209mg | 9% |
| Iron | 0.39mg | 1.14mg | 9% |
| Carbs | 3.53g | 24.93g | 7% |
| Manganese | 0.068mg | 0.224mg | 7% |
| Calories | 17kcal | 131kcal | 6% |
| Copper | 0.042mg | 0.093mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Phosphorus | 19mg | 63mg | 6% |
| Vitamin B2 | 0.078mg | 0.15mg | 6% |
| Potassium | 217mg | 24mg | 6% |
| Zinc | 0.11mg | 0.56mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Polyunsaturated fat | 0.027g | 0.429g | 3% |
| Vitamin B6 | 0.07mg | 0.034mg | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin A | 23µg | 6µg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin B3 | 0.673mg | 0.992mg | 2% |
| Saturated fat | 0.019g | 0.15g | 1% |
| Fats | 0.29g | 1.05g | 1% |
| Choline | 6.8mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Net carbs | 3.13g | 24.93g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 6mg | 0% |
| Monounsaturated fat | 0.005g | 0.124g | 0% |
| Tryptophan | 0.006mg | 0.065mg | 0% |
| Threonine | 0.026mg | 0.134mg | 0% |
| Isoleucine | 0.017mg | 0.197mg | 0% |
| Leucine | 0.024mg | 0.348mg | 0% |
| Lysine | 0.026mg | 0.097mg | 0% |
| Methionine | 0.005mg | 0.079mg | 0% |
| Phenylalanine | 0.026mg | 0.247mg | 0% |
| Valine | 0.017mg | 0.217mg | 0% |
| Histidine | 0.014mg | 0.103mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +251.6% |
| Contains more ProteinProtein | +505.9% |
| Contains more FatsFats | +262.1% |
| Contains more CarbsCarbs | +606.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +2380% |
| Contains more Poly. FatPolyunsaturated fat | +1488.9% |
