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  6. Tomato juice vs. Pastry

Tomato juice vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and pastry

  • Tomato juice has more vitamin C; however, pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and vitamin K.
  • Tomato juice covers your daily need for vitamin C, 78% more than pastry.
  • Tomato juice has less saturated fat.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Puff pastry, frozen, ready-to-bake.

Infographic

Tomato juice vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more PotassiumPotassium +255.7%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +556.4%
Contains more CopperCopper +171.4%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +617.6%
Contains more SeleniumSelenium +4740%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +298%
Contains more Vitamin B2Vitamin B2 +262.8%
Contains more Vitamin B3Vitamin B3 +519.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +290%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Tomato juice Pastry DV% diff.
Vitamin C 70.1mg 0mg 78%
Fats 0.29g 38.1g 58%
Monounsaturated fat 0.005g 21.597g 54%
Saturated fat 0.019g 9.643g 44%
Selenium 0.5µg 24.2µg 43%
Polyunsaturated fat 0.027g 4.894g 32%
Calories 17kcal 551kcal 27%
Iron 0.39mg 2.56mg 27%
Vitamin B1 0.1mg 0.398mg 25%
Vitamin B3 0.673mg 4.168mg 22%
Manganese 0.068mg 0.488mg 18%
Vitamin B2 0.078mg 0.283mg 16%
Folate 20µg 78µg 15%
Carbs 3.53g 45.1g 14%
Protein 0.85g 7.3g 13%
Vitamin K 2.3µg 16.1µg 12%
Sodium 10mg 249mg 10%
Copper 0.042mg 0.114mg 8%
Phosphorus 19mg 60mg 6%
Potassium 217mg 61mg 5%
Fiber 0.4g 1.5g 4%
Zinc 0.11mg 0.53mg 4%
Vitamin B6 0.07mg 0.021mg 4%
Vitamin A 23µg 0µg 3%
Fructose 1.33g 2%
Magnesium 11mg 16mg 1%
Vitamin E 0.32mg 0.54mg 1%
Net carbs 3.13g 43.6g N/A
Calcium 10mg 10mg 0%
Sugar 2.58g 0.74g N/A
Choline 6.8mg 6.4mg 0%
Tryptophan 0.006mg 0.085mg 0%
Threonine 0.026mg 0.196mg 0%
Isoleucine 0.017mg 0.272mg 0%
Leucine 0.024mg 0.508mg 0%
Lysine 0.026mg 0.142mg 0%
Methionine 0.005mg 0.129mg 0%
Phenylalanine 0.026mg 0.362mg 0%
Valine 0.017mg 0.308mg 0%
Histidine 0.014mg 0.156mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +1008.7%
Contains more ProteinProtein +758.8%
Contains more FatsFats +13037.9%
Contains more CarbsCarbs +1177.6%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +431840%
Contains more Poly. FatPolyunsaturated fat +18025.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.