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Tomato juice vs. Pea soup — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and pea soup

  • Tomato juice is higher in vitamin C, vitamin A, and vitamin B1, yet pea soup is higher in copper, manganese, fiber, and selenium.
  • Tomato juice covers your daily vitamin C needs 77% more than pea soup.
  • Tomato juice contains 38 times more vitamin A than pea soup. While tomato juice contains 450IU of vitamin A, pea soup contains only 12IU.
  • The amount of sodium in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Tomato juice vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +205.6%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +20%
Contains more IronIron +87.2%
Contains more CopperCopper +247.6%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +260.3%
Contains more SeleniumSelenium +620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +11583.3%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +1900%
Contains more CholineCholine +94.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +276.5%
Contains more FatsFats +275.9%
Contains more CarbsCarbs +179.9%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +7340%
Contains more Poly. FatPolyunsaturated fat +425.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Pea soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Pea soup DV% diff.
Vitamin C 70.1mg 0.6mg 77%
Sodium 10mg 336mg 14%
Copper 0.042mg 0.146mg 12%
Manganese 0.068mg 0.245mg 8%
Selenium 0.5µg 3.6µg 6%
Fiber 0.4g 1.9g 6%
Vitamin B1 0.1mg 0.04mg 5%
Folate 20µg 1µg 5%
Zinc 0.11mg 0.64mg 5%
Protein 0.85g 3.2g 5%
Phosphorus 19mg 47mg 4%
Vitamin B2 0.078mg 0.025mg 4%
Potassium 217mg 71mg 4%
Vitamin B6 0.07mg 0.02mg 4%
Iron 0.39mg 0.73mg 4%
Vitamin K 2.3µg 0.2µg 2%
Saturated fat 0.019g 0.524g 2%
Fructose 1.33g 2%
Calories 17kcal 61kcal 2%
Vitamin E 0.32mg 0.09mg 2%
Carbs 3.53g 9.88g 2%
Vitamin A 23µg 3µg 2%
Fats 0.29g 1.09g 1%
Vitamin B3 0.673mg 0.462mg 1%
Vitamin B5 0.049mg 1%
Magnesium 11mg 15mg 1%
Choline 6.8mg 13.2mg 1%
Monounsaturated fat 0.005g 0.372g 1%
Polyunsaturated fat 0.027g 0.142g 1%
Net carbs 3.13g 7.98g N/A
Calcium 10mg 12mg 0%
Sugar 2.58g 3.19g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
3%
Pea soup
Minerals Daily Need Coverage Score
8%
Tomato juice
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.505g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.