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  6. Tomato juice vs. Poblano

Tomato juice vs. Poblano — In-Depth Nutrition Comparison

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The main differences between tomato juice and poblano

  • Tomato juice is richer in vitamin C, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3.
  • Daily need coverage for vitamin A for poblano is 400% higher.
  • Tomato juice contains 35 times more vitamin C than poblano. Tomato juice contains 70.1mg of vitamin C, while poblano contains 2mg.

Food types used in this article are Tomato juice, canned, without salt added and Peppers, ancho, dried.

Infographic

Tomato juice vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +2702.6%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +1190.9%
Contains more PhosphorusPhosphorus +957.9%
Contains more ManganeseManganese +1780.9%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +3405%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4343.5%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +2791%
Contains more Vitamin B3Vitamin B3 +851.4%
Contains more Vitamin B6Vitamin B6 +4950%
Contains more FolateFolate +245%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Poblano DV% diff.
Vitamin B6 0.07mg 3.535mg 267%
Vitamin B2 0.078mg 2.255mg 167%
Iron 0.39mg 10.93mg 132%
Vitamin A 23µg 1022µg 111%
Fiber 0.4g 21.6g 85%
Vitamin C 70.1mg 2mg 76%
Potassium 217mg 2411mg 65%
Manganese 0.068mg 1.279mg 53%
Copper 0.042mg 0.508mg 52%
Vitamin B5 1.993mg 40%
Vitamin B3 0.673mg 6.403mg 36%
Polyunsaturated fat 0.027g 4.511g 30%
Phosphorus 19mg 201mg 26%
Magnesium 11mg 113mg 24%
Protein 0.85g 11.86g 22%
Carbs 3.53g 51.42g 16%
Calories 17kcal 281kcal 13%
Fats 0.29g 8.2g 12%
Folate 20µg 69µg 12%
Zinc 0.11mg 1.42mg 12%
Vitamin B1 0.1mg 0.179mg 7%
Calcium 10mg 61mg 5%
Selenium 0.5µg 2.9µg 4%
Saturated fat 0.019g 0.82g 4%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Vitamin K 2.3µg 2%
Monounsaturated fat 0.005g 0.492g 1%
Sodium 10mg 43mg 1%
Choline 6.8mg 1%
Net carbs 3.13g 29.82g N/A
Sugar 2.58g N/A
Tryptophan 0.006mg 0.155mg 0%
Threonine 0.026mg 0.425mg 0%
Isoleucine 0.017mg 0.373mg 0%
Leucine 0.024mg 0.605mg 0%
Lysine 0.026mg 0.515mg 0%
Methionine 0.005mg 0.142mg 0%
Phenylalanine 0.026mg 0.361mg 0%
Valine 0.017mg 0.489mg 0%
Histidine 0.014mg 0.232mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +316.4%
Contains more ProteinProtein +1295.3%
Contains more FatsFats +2727.6%
Contains more CarbsCarbs +1356.7%
Contains more OtherOther +440.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +9740%
Contains more Poly. FatPolyunsaturated fat +16607.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.