Tomato juice vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between tomato juice and rice pudding
- Tomato juice is richer in vitamin C and vitamin A, yet rice pudding is richer in vitamin B12, phosphorus, calcium, and vitamin D.
- Daily need coverage for vitamin C for tomato juice is 77% higher.
- Tomato juice contains 5 times more folate than rice pudding. Tomato juice contains 20µg of folate, while rice pudding contains 4µg.
- Tomato juice contains less sodium.
- Tomato juice has a lower glycemic index than rice pudding.
Food types used in this article are Tomato juice, canned, without salt added and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +19.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +950% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9914.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.7mg | 77% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 19mg | 87mg | 10% |
| Calcium | 10mg | 105mg | 10% |
| Carbs | 3.53g | 20.81g | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Calories | 17kcal | 111kcal | 5% |
| Protein | 0.85g | 3.29g | 5% |
| Vitamin B2 | 0.078mg | 0.141mg | 5% |
| Sodium | 10mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Folate | 20µg | 4µg | 4% |
| Saturated fat | 0.019g | 0.967g | 4% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin B6 | 0.07mg | 0.035mg | 3% |
| Copper | 0.042mg | 0.018mg | 3% |
| Vitamin A | 23µg | 46µg | 3% |
| Potassium | 217mg | 130mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin B1 | 0.1mg | 0.075mg | 2% |
| Fats | 0.29g | 1.63g | 2% |
| Zinc | 0.11mg | 0.38mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B3 | 0.673mg | 0.443mg | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Choline | 6.8mg | 1% | |
| Monounsaturated fat | 0.005g | 0.441g | 1% |
| Net carbs | 3.13g | 20.71g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Iron | 0.39mg | 0.37mg | 0% |
| Sugar | 2.58g | N/A | |
| Manganese | 0.068mg | 0.057mg | 0% |
| Polyunsaturated fat | 0.027g | 0.06g | 0% |
| Tryptophan | 0.006mg | 0.039mg | 0% |
| Threonine | 0.026mg | 0.126mg | 0% |
| Isoleucine | 0.017mg | 0.169mg | 0% |
| Leucine | 0.024mg | 0.273mg | 0% |
| Lysine | 0.026mg | 0.221mg | 0% |
| Methionine | 0.005mg | 0.07mg | 0% |
| Phenylalanine | 0.026mg | 0.135mg | 0% |
| Valine | 0.017mg | 0.187mg | 0% |
| Histidine | 0.014mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +29.8% |
| Contains more ProteinProtein | +287.1% |
| Contains more FatsFats | +462.1% |
| Contains more CarbsCarbs | +489.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8720% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
