Tomato juice vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between tomato juice and rutabagas
- Tomato juice has more vitamin C and vitamin A, while rutabagas have more fiber.
- Tomato juice's daily need coverage for vitamin C is 50% higher.
- Rutabagas contain 225 times less vitamin A than tomato juice. Tomato juice contains 450IU of vitamin A, while rutabagas contain 2IU.
- The amount of sugar in tomato juice is lower.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Tomato juice, canned, without salt added and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +12.8% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more ManganeseManganese | +92.6% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more CholineCholine | +107.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 25mg | 50% |
| Fiber | 0.4g | 2.3g | 8% |
| Phosphorus | 19mg | 53mg | 5% |
| Vitamin B2 | 0.078mg | 0.04mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Potassium | 217mg | 305mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Manganese | 0.068mg | 0.131mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Carbs | 3.53g | 8.62g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Choline | 6.8mg | 14.1mg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Calories | 17kcal | 37kcal | 1% |
| Zinc | 0.11mg | 0.24mg | 1% |
| Copper | 0.042mg | 0.032mg | 1% |
| Iron | 0.39mg | 0.44mg | 1% |
| Protein | 0.85g | 1.08g | 0% |
| Fats | 0.29g | 0.16g | 0% |
| Net carbs | 3.13g | 6.32g | N/A |
| Sugar | 2.58g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 10mg | 12mg | 0% |
| Vitamin E | 0.32mg | 0.3mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B3 | 0.673mg | 0.7mg | 0% |
| Folate | 20µg | 21µg | 0% |
| Saturated fat | 0.019g | 0.027g | 0% |
| Monounsaturated fat | 0.005g | 0.025g | 0% |
| Polyunsaturated fat | 0.027g | 0.088g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.33g | 1.61g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +81.3% |
| Contains more OtherOther | +53.5% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +144.2% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84% |
| Contains more FructoseFructose | +21.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
