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Tomato juice vs Rutabagas - In-Depth Nutrition Comparison

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Differences between Tomato juice and Rutabagas

  • Tomato juice has more Vitamin C, while Rutabagas has more Fiber.
  • Tomato juice's daily need coverage for Vitamin C is 50% higher.
  • The amount of Sugars in Tomato juice is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Rutabagas, raw.

Infographic

Tomato juice vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +31.3%
Contains less Sodium -16.7%
Contains more Iron +12.8%
Contains more Calcium +330%
Contains more Potassium +40.6%
Contains more Magnesium +81.8%
Contains more Zinc +118.2%
Contains more Phosphorus +178.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Copper +31.3%
Contains less Sodium -16.7%
Contains more Iron +12.8%
Contains more Calcium +330%
Contains more Potassium +40.6%
Contains more Magnesium +81.8%
Contains more Zinc +118.2%
Contains more Phosphorus +178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +180.4%
Contains more Vitamin A +22400%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +95%
Contains more Vitamin K +666.7%
Contains more Vitamin B6 +42.9%
Equal in Vitamin E - 0.3
Equal in Vitamin B1 - 0.09
Equal in Vitamin B3 - 0.7
Equal in Folate - 21
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +180.4%
Contains more Vitamin A +22400%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +95%
Contains more Vitamin K +666.7%
Contains more Vitamin B6 +42.9%
Equal in Vitamin E - 0.3
Equal in Vitamin B1 - 0.09
Equal in Vitamin B3 - 0.7
Equal in Folate - 21

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
15
Rutabagas
Mineral Summary Score
9
Tomato juice
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
6%
Rutabagas
Carbohydrates
4%
Tomato juice
9%
Rutabagas
Fats
1%
Tomato juice
1%
Rutabagas

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Rutabagas
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 1.88g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 41)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Rutabagas Opinion
Calories 17 37 Rutabagas
Protein 0.85 1.08 Rutabagas
Fats 0.29 0.16 Tomato juice
Vitamin C 70.1 25 Tomato juice
Carbs 3.53 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.44 Rutabagas
Calcium 10 43 Rutabagas
Potassium 217 305 Rutabagas
Magnesium 11 20 Rutabagas
Sugars 2.58 4.46 Tomato juice
Fiber 0.4 2.3 Rutabagas
Copper 0.042 0.032 Tomato juice
Zinc 0.11 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 19 53 Rutabagas
Sodium 10 12 Tomato juice
Vitamin A 450 2 Tomato juice
Vitamin E 0.32 0.3 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.09 Tomato juice
Vitamin B2 0.078 0.04 Tomato juice
Vitamin B3 0.673 0.7 Rutabagas
Vitamin B5 0.16 Rutabagas
Vitamin B6 0.07 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 2.3 0.3 Tomato juice
Folate 20 21 Rutabagas
Trans Fat 0 0
Saturated Fat 0.019 0.027 Tomato juice
Monounsaturated Fat 0.005 0.025 Rutabagas
Polyunsaturated fat 0.027 0.088 Rutabagas
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.