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Tomato juice vs Rutabagas - In-Depth Nutrition Comparison

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Differences between Tomato juice and Rutabagas

  • Tomato juice has more Vitamin C, while Rutabagas has more Fiber.
  • Tomato juice's daily need coverage for Vitamin C is 50% higher.
  • The amount of Sugar in Tomato juice is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Rutabagas, raw.

Infographic

Tomato juice vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +31.3%
Contains less Sodium -16.7%
Contains more Iron +12.8%
Contains more Calcium +330%
Contains more Potassium +40.6%
Contains more Magnesium +81.8%
Contains more Zinc +118.2%
Contains more Phosphorus +178.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Copper +31.3%
Contains less Sodium -16.7%
Contains more Iron +12.8%
Contains more Calcium +330%
Contains more Potassium +40.6%
Contains more Magnesium +81.8%
Contains more Zinc +118.2%
Contains more Phosphorus +178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +180.4%
Contains more Vitamin A +22400%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +95%
Contains more Vitamin K +666.7%
Contains more Vitamin B6 +42.9%
Equal in Vitamin E - 0.3
Equal in Vitamin B1 - 0.09
Equal in Vitamin B3 - 0.7
Equal in Folate - 21
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +180.4%
Contains more Vitamin A +22400%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +95%
Contains more Vitamin K +666.7%
Contains more Vitamin B6 +42.9%
Equal in Vitamin E - 0.3
Equal in Vitamin B1 - 0.09
Equal in Vitamin B3 - 0.7
Equal in Folate - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Rutabagas Opinion
Calories 17kcal 37kcal Rutabagas
Protein 0.85g 1.08g Rutabagas
Fats 0.29g 0.16g Tomato juice
Vitamin C 70.1mg 25mg Tomato juice
Net carbs 3.13g 6.32g Rutabagas
Carbs 3.53g 8.62g Rutabagas
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.44mg Rutabagas
Calcium 10mg 43mg Rutabagas
Potassium 217mg 305mg Rutabagas
Magnesium 11mg 20mg Rutabagas
Sugar 2.58g 4.46g Tomato juice
Fiber 0.4g 2.3g Rutabagas
Copper 0.042mg 0.032mg Tomato juice
Zinc 0.11mg 0.24mg Rutabagas
Starch g 0.4g Rutabagas
Phosphorus 19mg 53mg Rutabagas
Sodium 10mg 12mg Tomato juice
Vitamin A 450IU 2IU Tomato juice
Vitamin E 0.32mg 0.3mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.09mg Tomato juice
Vitamin B2 0.078mg 0.04mg Tomato juice
Vitamin B3 0.673mg 0.7mg Rutabagas
Vitamin B5 mg 0.16mg Rutabagas
Vitamin B6 0.07mg 0.1mg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 0.3µg Tomato juice
Folate 20µg 21µg Rutabagas
Trans Fat 0g 0g
Saturated Fat 0.019g 0.027g Tomato juice
Monounsaturated Fat 0.005g 0.025g Rutabagas
Polyunsaturated fat 0.027g 0.088g Rutabagas
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Fructose 1.33g 1.61g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
15
Rutabagas
Mineral Summary Score
9
Tomato juice
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
6%
Rutabagas
Carbohydrates
4%
Tomato juice
9%
Rutabagas
Fats
1%
Tomato juice
1%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 41)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.