Tomato juice vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and sherbet
- Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, sherbet is higher in vitamin B12.
- Tomato juice covers your daily need for vitamin C, 75% more than sherbet.
- Tomato juice has 11 times more vitamin B3 than sherbet. While tomato juice has 0.673mg of vitamin B3, sherbet has only 0.063mg.
- Tomato juice has less saturated fat.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +518.2% |
| Contains more CalciumCalcium | +440% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2947.8% |
| Contains more Vitamin AVitamin A | +91.7% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +968.3% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +172.5% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +589.7% |
| Contains more CarbsCarbs | +761.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +10500% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 2.3mg | 75% |
| Carbs | 3.53g | 30.4g | 9% |
| Calories | 17kcal | 144kcal | 6% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.019g | 1.16g | 5% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B3 | 0.673mg | 0.063mg | 4% |
| Vitamin B6 | 0.07mg | 0.023mg | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Potassium | 217mg | 96mg | 4% |
| Calcium | 10mg | 54mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Iron | 0.39mg | 0.14mg | 3% |
| Zinc | 0.11mg | 0.48mg | 3% |
| Phosphorus | 19mg | 40mg | 3% |
| Fats | 0.29g | 2g | 3% |
| Copper | 0.042mg | 0.028mg | 2% |
| Sodium | 10mg | 46mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.32mg | 0.01mg | 2% |
| Manganese | 0.068mg | 0.011mg | 2% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Fructose | 1.33g | 2% | |
| Monounsaturated fat | 0.005g | 0.53g | 1% |
| Vitamin B2 | 0.078mg | 0.097mg | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin A | 23µg | 12µg | 1% |
| Net carbs | 3.13g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.58g | 24.32g | N/A |
| Choline | 6.8mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.027g | 0.08g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 21.74g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 1.141g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomato juice is cheaper (difference - $2)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.