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  6. Tomato juice vs. Garlic powder

Tomato juice vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and garlic powder?

  • Tomato juice is richer in vitamin C, yet garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, potassium, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 122% higher.
  • Tomato juice has 58 times more vitamin C than garlic powder. Tomato juice has 70.1mg of vitamin C, while garlic powder has 1.2mg.
  • Garlic powder has a lower glycemic index than tomato juice.

We used Tomato juice, canned, without salt added and Spices, garlic powder types in this comparison.

Infographic

Tomato juice vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +449.8%
Contains more IronIron +1348.7%
Contains more CopperCopper +1169%
Contains more ZincZinc +2618.2%
Contains more PhosphorusPhosphorus +2078.9%
Contains more ManganeseManganese +1339.7%
Contains more SeleniumSelenium +4680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +5741.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +475%
Contains more Vitamin EVitamin E +109.4%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +2262.9%
Contains more FolateFolate +135%
Contains more CholineCholine +892.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Garlic powder DV% diff.
Vitamin B6 0.07mg 1.654mg 122%
Vitamin C 70.1mg 1.2mg 77%
Iron 0.39mg 5.65mg 66%
Phosphorus 19mg 414mg 56%
Copper 0.042mg 0.533mg 55%
Selenium 0.5µg 23.9µg 43%
Manganese 0.068mg 0.979mg 40%
Fiber 0.4g 9g 34%
Protein 0.85g 16.55g 31%
Potassium 217mg 1193mg 29%
Vitamin B1 0.1mg 0.435mg 28%
Zinc 0.11mg 2.99mg 26%
Carbs 3.53g 72.73g 23%
Calories 17kcal 331kcal 16%
Magnesium 11mg 77mg 16%
Vitamin B5 0.743mg 15%
Choline 6.8mg 67.5mg 11%
Calcium 10mg 79mg 7%
Folate 20µg 47µg 7%
Vitamin B2 0.078mg 0.141mg 5%
Vitamin A 23µg 0µg 3%
Sodium 10mg 60mg 2%
Vitamin E 0.32mg 0.67mg 2%
Vitamin K 2.3µg 0.4µg 2%
Saturated fat 0.019g 0.249g 1%
Polyunsaturated fat 0.027g 0.178g 1%
Fructose 1.33g 0.31g 1%
Vitamin B3 0.673mg 0.796mg 1%
Fats 0.29g 0.73g 1%
Net carbs 3.13g 63.73g N/A
Sugar 2.58g 2.43g N/A
Monounsaturated fat 0.005g 0.115g 0%
Tryptophan 0.006mg 0.121mg 0%
Threonine 0.026mg 0.374mg 0%
Isoleucine 0.017mg 0.414mg 0%
Leucine 0.024mg 0.728mg 0%
Lysine 0.026mg 0.768mg 0%
Methionine 0.005mg 0.111mg 0%
Phenylalanine 0.026mg 0.525mg 0%
Valine 0.017mg 0.667mg 0%
Histidine 0.014mg 0.263mg 0%
Omega-3 - ALA 0.005g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1361.1%
Contains more ProteinProtein +1847.1%
Contains more FatsFats +151.7%
Contains more CarbsCarbs +1960.3%
Contains more OtherOther +224.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +559.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1685.7%
Contains more FructoseFructose +329%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.