Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Strawberry

Tomato juice vs. Strawberry — In-Depth Nutrition Comparison

Compare

Important differences between tomato juice and strawberries

  • Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, strawberries have more manganese and fiber.
  • Strawberries' daily need coverage for manganese is 14% more.
  • Tomato juice has 38 times more vitamin A than strawberries. Tomato juice has 450IU of vitamin A, while strawberries have 12IU.
  • Tomato juice is lower in sugar.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Strawberries, raw.

Infographic

Tomato juice vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +41.8%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +60%
Contains more CopperCopper +14.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +467.6%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +19.2%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more CholineCholine +19.3%
Contains more FolateFolate +20%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Tomato juice Strawberry DV% diff.
Manganese 0.068mg 0.386mg 14%
Vitamin C 70.1mg 58.8mg 13%
Vitamin B1 0.1mg 0.024mg 6%
Fiber 0.4g 2g 6%
Vitamin B2 0.078mg 0.022mg 4%
Vitamin B5 0.125mg 3%
Vitamin B6 0.07mg 0.047mg 2%
Potassium 217mg 153mg 2%
Vitamin B3 0.673mg 0.386mg 2%
Vitamin A 23µg 1µg 2%
Phosphorus 19mg 24mg 1%
Fructose 1.33g 2.44g 1%
Polyunsaturated fat 0.027g 0.155g 1%
Folate 20µg 24µg 1%
Calories 17kcal 32kcal 1%
Copper 0.042mg 0.048mg 1%
Calcium 10mg 16mg 1%
Carbs 3.53g 7.68g 1%
Protein 0.85g 0.67g 0%
Fats 0.29g 0.3g 0%
Net carbs 3.13g 5.68g N/A
Magnesium 11mg 13mg 0%
Iron 0.39mg 0.41mg 0%
Sugar 2.58g 4.89g N/A
Zinc 0.11mg 0.14mg 0%
Starch 0.04g 0%
Sodium 10mg 1mg 0%
Vitamin E 0.32mg 0.29mg 0%
Selenium 0.5µg 0.4µg 0%
Vitamin K 2.3µg 2.2µg 0%
Saturated fat 0.019g 0.015g 0%
Choline 6.8mg 5.7mg 0%
Monounsaturated fat 0.005g 0.043g 0%
Tryptophan 0.006mg 0.008mg 0%
Threonine 0.026mg 0.02mg 0%
Isoleucine 0.017mg 0.016mg 0%
Leucine 0.024mg 0.034mg 0%
Lysine 0.026mg 0.026mg 0%
Methionine 0.005mg 0.002mg 0%
Phenylalanine 0.026mg 0.019mg 0%
Valine 0.017mg 0.019mg 0%
Histidine 0.014mg 0.012mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +26.9%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +117.6%
~equal in Fats ~0.3g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +474.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +59.2%
Contains more FructoseFructose +83.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.