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  6. Tomato juice vs. Sun-dried tomato

Tomato juice vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between tomato juice and sun-dried tomato

  • Tomato juice has less copper, potassium, vitamin C, iron, vitamin B2, fiber, vitamin B6, vitamin B3, manganese, and phosphorus.
  • Sun-dried tomato's daily need coverage for copper is 48% more.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Tomato juice vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +621.2%
Contains more IronIron +587.2%
Contains more CopperCopper +1026.2%
Contains more ZincZinc +609.1%
Contains more PhosphorusPhosphorus +631.6%
Contains more ManganeseManganese +585.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +45.2%
Contains more Vitamin AVitamin A +178.3%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +391%
Contains more Vitamin B3Vitamin B3 +439.4%
Contains more Vitamin B6Vitamin B6 +355.7%
Contains more FolateFolate +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Sun-dried tomato DV% diff.
Copper 0.042mg 0.473mg 48%
Potassium 217mg 1565mg 40%
Vitamin C 70.1mg 101.8mg 35%
Iron 0.39mg 2.68mg 29%
Vitamin B2 0.078mg 0.383mg 23%
Monounsaturated fat 0.005g 8.663g 22%
Fiber 0.4g 5.8g 22%
Fats 0.29g 14.08g 21%
Vitamin B6 0.07mg 0.319mg 19%
Vitamin B3 0.673mg 3.63mg 18%
Manganese 0.068mg 0.466mg 17%
Magnesium 11mg 81mg 17%
Phosphorus 19mg 139mg 17%
Polyunsaturated fat 0.027g 2.06g 14%
Sodium 10mg 266mg 11%
Vitamin B5 0.479mg 10%
Calories 17kcal 213kcal 10%
Saturated fat 0.019g 1.893g 9%
Vitamin B1 0.1mg 0.193mg 8%
Protein 0.85g 5.06g 8%
Carbs 3.53g 23.33g 7%
Zinc 0.11mg 0.78mg 6%
Vitamin A 23µg 64µg 5%
Selenium 0.5µg 3µg 5%
Calcium 10mg 47mg 4%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Folate 20µg 23µg 1%
Choline 6.8mg 1%
Net carbs 3.13g 17.53g N/A
Sugar 2.58g N/A
Tryptophan 0.006mg 0.037mg 0%
Threonine 0.026mg 0.128mg 0%
Isoleucine 0.017mg 0.121mg 0%
Leucine 0.024mg 0.185mg 0%
Lysine 0.026mg 0.186mg 0%
Methionine 0.005mg 0.044mg 0%
Phenylalanine 0.026mg 0.131mg 0%
Valine 0.017mg 0.13mg 0%
Histidine 0.014mg 0.077mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +75.1%
Contains more ProteinProtein +495.3%
Contains more FatsFats +4755.2%
Contains more CarbsCarbs +560.9%
Contains more OtherOther +239.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +173160%
Contains more Poly. FatPolyunsaturated fat +7529.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.