Tomato juice vs. Tamarind — In-Depth Nutrition Comparison
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How are tomato juice and tamarind different?
- Tomato juice is richer in vitamin C and vitamin A, while tamarind is higher in iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B3, and calcium.
- Tomato juice covers your daily need for vitamin C, 74% more than tamarind.
- Tomato juice contains 15 times more vitamin A than tamarind. Tomato juice contains 450IU of vitamin A, while tamarind contains 30IU.
Tomato juice, canned, without salt added and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +736.4% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +617.9% |
| Contains more CopperCopper | +104.8% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1902.9% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +328% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more CholineCholine | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 3.5mg | 74% |
| Iron | 0.39mg | 2.8mg | 30% |
| Vitamin B1 | 0.1mg | 0.428mg | 27% |
| Carbs | 3.53g | 62.5g | 20% |
| Fiber | 0.4g | 5.1g | 19% |
| Magnesium | 11mg | 92mg | 19% |
| Phosphorus | 19mg | 113mg | 13% |
| Potassium | 217mg | 628mg | 12% |
| Calories | 17kcal | 239kcal | 11% |
| Vitamin B3 | 0.673mg | 1.938mg | 8% |
| Vitamin B2 | 0.078mg | 0.152mg | 6% |
| Calcium | 10mg | 74mg | 6% |
| Copper | 0.042mg | 0.086mg | 5% |
| Protein | 0.85g | 2.8g | 4% |
| Manganese | 0.068mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 20µg | 14µg | 2% |
| Vitamin A | 23µg | 2µg | 2% |
| Fructose | 1.33g | 2% | |
| Saturated fat | 0.019g | 0.272g | 1% |
| Sodium | 10mg | 28mg | 1% |
| Vitamin E | 0.32mg | 0.1mg | 1% |
| Selenium | 0.5µg | 1.3µg | 1% |
| Fats | 0.29g | 0.6g | 0% |
| Net carbs | 3.13g | 57.4g | N/A |
| Sugar | 2.58g | 38.8g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Vitamin B6 | 0.07mg | 0.066mg | 0% |
| Vitamin K | 2.3µg | 2.8µg | 0% |
| Choline | 6.8mg | 8.6mg | 0% |
| Monounsaturated fat | 0.005g | 0.181g | 0% |
| Polyunsaturated fat | 0.027g | 0.059g | 0% |
| Tryptophan | 0.006mg | 0.018mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0.139mg | 0% |
| Methionine | 0.005mg | 0.014mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +200.1% |
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +106.9% |
| Contains more CarbsCarbs | +1670.5% |
| Contains more OtherOther | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +3520% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
