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  6. Tomato juice vs. Tilsit cheese

Tomato juice vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between tomato juice and tilsit cheese?

  • Tomato juice is higher in vitamin C, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of sodium in tomato juice is lower.

We used Tomato juice, canned, without salt added and Cheese, tilsit types in this article.

Infographic

Tomato juice vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +69.6%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +423.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +2531.6%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +228.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +982.6%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Tomato juice Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Vitamin C 70.1mg 0mg 78%
Saturated fat 0.019g 16.775g 76%
Calcium 10mg 700mg 69%
Phosphorus 19mg 500mg 69%
Protein 0.85g 24.41g 47%
Fats 0.29g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 10mg 753mg 32%
Zinc 0.11mg 3.5mg 31%
Selenium 0.5µg 14.5µg 25%
Vitamin A 23µg 249µg 25%
Vitamin B2 0.078mg 0.359mg 22%
Monounsaturated fat 0.005g 7.136g 18%
Calories 17kcal 340kcal 16%
Vitamin B5 0.346mg 7%
Polyunsaturated fat 0.027g 0.721g 5%
Potassium 217mg 65mg 4%
Vitamin B1 0.1mg 0.061mg 3%
Vitamin B3 0.673mg 0.205mg 3%
Copper 0.042mg 0.026mg 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 2%
Manganese 0.068mg 0.013mg 2%
Iron 0.39mg 0.23mg 2%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 2%
Choline 6.8mg 1%
Carbs 3.53g 1.88g 1%
Net carbs 3.13g 1.88g N/A
Magnesium 11mg 13mg 0%
Sugar 2.58g N/A
Vitamin B6 0.07mg 0.065mg 0%
Folate 20µg 20µg 0%
Tryptophan 0.006mg 0.352mg 0%
Threonine 0.026mg 0.899mg 0%
Isoleucine 0.017mg 1.484mg 0%
Leucine 0.024mg 2.548mg 0%
Lysine 0.026mg 2.039mg 0%
Methionine 0.005mg 0.754mg 0%
Phenylalanine 0.026mg 1.358mg 0%
Valine 0.017mg 1.752mg 0%
Histidine 0.014mg 0.704mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +87.8%
Contains more WaterWater +119.9%
Contains more ProteinProtein +2771.8%
Contains more FatsFats +8858.6%
Contains more OtherOther +346.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +142620%
Contains more Poly. FatPolyunsaturated fat +2570.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.