Tomato juice vs. Tuna salad — In-Depth Nutrition Comparison
Compare
The main differences between tomato juice and tuna salad
- Tomato juice is richer in vitamin C and vitamin A, yet tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
- Daily need coverage for vitamin C for tomato juice is 75% higher.
- Tomato juice contains 5 times more vitamin A than tuna salad. Tomato juice contains 450IU of vitamin A, while tuna salad contains 97IU.
- Tomato juice contains less sodium.
Food types used in this article are Tomato juice, canned, without salt added and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +156.4% |
| Contains more CopperCopper | +245.2% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +836.8% |
| Contains more SeleniumSelenium | +8140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3086.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +895.5% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 2.2mg | 75% |
| Selenium | 0.5µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.673mg | 6.7mg | 38% |
| Protein | 0.85g | 16.04g | 30% |
| Polyunsaturated fat | 0.027g | 4.122g | 27% |
| Phosphorus | 19mg | 178mg | 23% |
| Sodium | 10mg | 402mg | 17% |
| Fats | 0.29g | 9.26g | 14% |
| Copper | 0.042mg | 0.145mg | 11% |
| Calories | 17kcal | 187kcal | 9% |
| Iron | 0.39mg | 1mg | 8% |
| Monounsaturated fat | 0.005g | 2.887g | 7% |
| Saturated fat | 0.019g | 1.544g | 7% |
| Vitamin B1 | 0.1mg | 0.031mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.11mg | 0.56mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Carbs | 3.53g | 9.41g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 11mg | 19mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 217mg | 178mg | 1% |
| Vitamin B6 | 0.07mg | 0.081mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin B2 | 0.078mg | 0.07mg | 1% |
| Manganese | 0.068mg | 0.04mg | 1% |
| Choline | 6.8mg | 1% | |
| Net carbs | 3.13g | 9.41g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin A | 23µg | 24µg | 0% |
| Tryptophan | 0.006mg | 0.18mg | 0% |
| Threonine | 0.026mg | 0.701mg | 0% |
| Isoleucine | 0.017mg | 0.739mg | 0% |
| Leucine | 0.024mg | 1.293mg | 0% |
| Lysine | 0.026mg | 1.457mg | 0% |
| Methionine | 0.005mg | 0.47mg | 0% |
| Phenylalanine | 0.026mg | 0.626mg | 0% |
| Valine | 0.017mg | 0.824mg | 0% |
| Histidine | 0.014mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +1787.1% |
| Contains more FatsFats | +3093.1% |
| Contains more CarbsCarbs | +166.6% |
| Contains more OtherOther | +95.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +57640% |
| Contains more Poly. FatPolyunsaturated fat | +15166.7% |
