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  6. Tomato juice vs. Turkey meat

Tomato juice vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between tomato juice and turkey meat

  • Tomato juice has more vitamin C; however, turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and choline.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • Tomato juice has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Tomato juice vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +385.7%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +10.1%
Contains more IronIron +179.5%
Contains more CopperCopper +121.4%
Contains more ZincZinc +2154.5%
Contains more PhosphorusPhosphorus +1073.7%
Contains more SeleniumSelenium +5860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +91.7%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +260.3%
Contains more Vitamin B3Vitamin B3 +1322.4%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1185.3%

All nutrients comparison - raw data values

Nutrient Tomato juice Turkey meat DV% diff.
Vitamin C 70.1mg 0mg 78%
Vitamin B3 0.673mg 9.573mg 56%
Protein 0.85g 28.55g 55%
Selenium 0.5µg 29.8µg 53%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.07mg 0.616mg 42%
Cholesterol 0mg 109mg 36%
Phosphorus 19mg 223mg 29%
Zinc 0.11mg 2.48mg 22%
Vitamin B5 0.948mg 19%
Vitamin B2 0.078mg 0.281mg 16%
Choline 6.8mg 87.4mg 15%
Polyunsaturated fat 0.027g 2.119g 14%
Fats 0.29g 7.39g 11%
Saturated fat 0.019g 2.155g 10%
Calories 17kcal 189kcal 9%
Iron 0.39mg 1.09mg 9%
Monounsaturated fat 0.005g 2.647g 7%
Copper 0.042mg 0.093mg 6%
Magnesium 11mg 30mg 5%
Vitamin B1 0.1mg 0.045mg 5%
Sodium 10mg 103mg 4%
Folate 20µg 9µg 3%
Vitamin K 2.3µg 0µg 2%
Fructose 1.33g 2%
Fiber 0.4g 0g 2%
Manganese 0.068mg 0.014mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.32mg 0.07mg 2%
Vitamin D 0IU 15IU 2%
Carbs 3.53g 0.06g 1%
Potassium 217mg 239mg 1%
Vitamin A 23µg 12µg 1%
Net carbs 3.13g 0.06g N/A
Calcium 10mg 14mg 0%
Sugar 2.58g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.006mg 0.291mg 0%
Threonine 0.026mg 1.004mg 0%
Isoleucine 0.017mg 0.796mg 0%
Leucine 0.024mg 1.925mg 0%
Lysine 0.026mg 2.282mg 0%
Methionine 0.005mg 0.724mg 0%
Phenylalanine 0.026mg 0.903mg 0%
Valine 0.017mg 0.902mg 0%
Histidine 0.014mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.005g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 0.022g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +5783.3%
Contains more WaterWater +48.4%
Contains more OtherOther +127.1%
Contains more ProteinProtein +3258.8%
Contains more FatsFats +2448.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +52840%
Contains more Poly. FatPolyunsaturated fat +7748.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.