Tomato juice vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between tomato juice and vegetable

Tomato juice has more vitamin C; however, vegetable is richer in vitamin A, vitamin K, fiber, manganese, and iron.
Vegetable covers your daily vitamin A needs 77% more than tomato juice.
Vegetable has 22 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while vegetable has 3.2mg.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Vegetable

Contains more PotassiumPotassium	+28.4%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+66.7%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+150%
Contains more IronIron	+110.3%
Contains more CopperCopper	+97.6%
Contains more ZincZinc	+345.5%
Contains more PhosphorusPhosphorus	+168.4%
Contains more ManganeseManganese	+457.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Vegetable

Contains more Vitamin CVitamin C	+2090.6%
Contains more Vitamin B1Vitamin B1	+40.8%

Contains more Vitamin AVitamin A	+830.4%
Contains more Vitamin EVitamin E	+18.8%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+26.4%
Contains more Vitamin KVitamin K	+921.7%
Contains more CholineCholine	+254.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	70.1mg	3.2mg	74%
Vitamin A	23µg	214µg	21%
Vitamin K	2.3µg	23.5µg	18%
Fiber	0.4g	4.4g	16%
Manganese	0.068mg	0.379mg	14%
Phosphorus	19mg	51mg	5%
Copper	0.042mg	0.083mg	5%
Iron	0.39mg	0.82mg	5%
Protein	0.85g	2.86g	4%
Zinc	0.11mg	0.49mg	3%
Vitamin B2	0.078mg	0.12mg	3%
Magnesium	11mg	22mg	3%
Carbs	3.53g	13.09g	3%
Choline	6.8mg	24.1mg	3%
Vitamin B5		0.151mg	3%
Fructose	1.33g		2%
Vitamin B1	0.1mg	0.071mg	2%
Calories	17kcal	65kcal	2%
Calcium	10mg	25mg	2%
Sodium	10mg	35mg	1%
Vitamin B3	0.673mg	0.851mg	1%
Potassium	217mg	169mg	1%
Fats	0.29g	0.15g	0%
Net carbs	3.13g	8.69g	N/A
Sugar	2.58g	3.12g	N/A
Vitamin E	0.32mg	0.38mg	0%
Selenium	0.5µg	0.3µg	0%
Vitamin B6	0.07mg	0.074mg	0%
Folate	20µg	19µg	0%
Saturated fat	0.019g	0.031g	0%
Monounsaturated fat	0.005g	0.01g	0%
Polyunsaturated fat	0.027g	0.072g	0%
Tryptophan	0.006mg	0.029mg	0%
Threonine	0.026mg	0.115mg	0%
Isoleucine	0.017mg	0.139mg	0%
Leucine	0.024mg	0.19mg	0%
Lysine	0.026mg	0.17mg	0%
Methionine	0.005mg	0.034mg	0%
Phenylalanine	0.026mg	0.12mg	0%
Valine	0.017mg	0.149mg	0%
Histidine	0.014mg	0.073mg	0%
Omega-3 - ALA	0.005g		N/A
Omega-6 - Linoleic acid	0.022g		N/A