Tomato juice vs. Whey — In-Depth Nutrition Comparison
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Significant differences between tomato juice and whey
- Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, whey is richer in vitamin B12 and vitamin B2.
- Tomato juice covers your daily vitamin C needs 78% more than whey.
- Whey has 38 times less vitamin A than tomato juice. Tomato juice has 450IU of vitamin A, while whey has 12IU.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +950% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +6700% |
| Contains more CalciumCalcium | +370% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70000% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +809.5% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0.1mg | 78% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B5 | 0.383mg | 8% | |
| Vitamin B2 | 0.078mg | 0.158mg | 6% |
| Vitamin B1 | 0.1mg | 0.036mg | 5% |
| Folate | 20µg | 1µg | 5% |
| Iron | 0.39mg | 0.06mg | 4% |
| Phosphorus | 19mg | 46mg | 4% |
| Vitamin B3 | 0.673mg | 0.074mg | 4% |
| Copper | 0.042mg | 0.004mg | 4% |
| Calcium | 10mg | 47mg | 4% |
| Vitamin B6 | 0.07mg | 0.031mg | 3% |
| Manganese | 0.068mg | 0.001mg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Potassium | 217mg | 161mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Sodium | 10mg | 54mg | 2% |
| Vitamin A | 23µg | 3µg | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Choline | 6.8mg | 16mg | 2% |
| Fructose | 1.33g | 2% | |
| Saturated fat | 0.019g | 0.23g | 1% |
| Calories | 17kcal | 27kcal | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 3.53g | 5.14g | 1% |
| Protein | 0.85g | 0.85g | 0% |
| Fats | 0.29g | 0.36g | 0% |
| Net carbs | 3.13g | 5.14g | N/A |
| Sugar | 2.58g | 5.14g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Monounsaturated fat | 0.005g | 0.1g | 0% |
| Polyunsaturated fat | 0.027g | 0.011g | 0% |
| Tryptophan | 0.006mg | 0.013mg | 0% |
| Threonine | 0.026mg | 0.054mg | 0% |
| Isoleucine | 0.017mg | 0.047mg | 0% |
| Leucine | 0.024mg | 0.078mg | 0% |
| Lysine | 0.026mg | 0.068mg | 0% |
| Methionine | 0.005mg | 0.016mg | 0% |
| Phenylalanine | 0.026mg | 0.027mg | 0% |
| Valine | 0.017mg | 0.046mg | 0% |
| Histidine | 0.014mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more OtherOther | +105.7% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +45.6% |
~equal in
Protein
~0.85g
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
