Tomato paste vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
Summary of differences between tomato paste and crateva religiosa
- Tomato paste has more copper, vitamin A, potassium, iron, manganese, and phosphorus; however, crateva religiosa is higher in vitamin C.
- Crateva religiosa covers your daily need for vitamin C, 36% more than tomato paste.
- Tomato paste has 15 times more vitamin A than crateva religiosa. While tomato paste has 1525IU of vitamin A, crateva religiosa has only 100IU.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +233.6% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +540.4% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more ManganeseManganese | +65.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +147% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +370% |
| Contains more OtherOther | +211.1% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +27.8% |
| Contains more FructoseFructose | +53.9% |
| Contains more MaltoseMaltose | +40% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21.9mg | 54.1mg | 36% |
| Copper | 0.365mg | 0.057mg | 34% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 304mg | 21% |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Iron | 2.98mg | 1.61mg | 17% |
| Vitamin B2 | 0.153mg | 12% | |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin A | 76µg | 5µg | 8% |
| Choline | 38.5mg | 7% | |
| Protein | 4.32g | 1.5g | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Manganese | 0.302mg | 0.182mg | 5% |
| Phosphorus | 83mg | 47mg | 5% |
| Fiber | 4.1g | 5.3g | 5% |
| Magnesium | 42mg | 24mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B5 | 0.142mg | 3% | |
| Fructose | 5.85g | 3.8g | 3% |
| Zinc | 0.63mg | 0.31mg | 3% |
| Calcium | 36mg | 8mg | 3% |
| Sodium | 59mg | 20mg | 2% |
| Fats | 0.47g | 0.1g | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 82kcal | 69kcal | 1% |
| Carbs | 18.91g | 17.6g | 0% |
| Net carbs | 14.81g | 12.3g | N/A |
| Sugar | 12.18g | 8.55g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.014g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)