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  6. Tomato paste vs. Allspice

Tomato paste vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between tomato paste and allspice?

  • Tomato paste is higher in vitamin A and vitamin B2, yet allspice is higher in manganese, fiber, calcium, iron, magnesium, copper, and vitamin C.
  • Allspice's daily need coverage for manganese is 115% more.
  • Tomato paste has 3 times more vitamin A than allspice. While tomato paste has 1525IU of vitamin A, allspice has only 540IU.
  • The amount of saturated fat in tomato paste is lower.
  • The glycemic index of allspice is lower.

We used Tomato products, canned, paste, without salt added and Spices, allspice, ground types in this article.

Infographic

Tomato paste vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -23.4%
Contains more SeleniumSelenium +96.3%
Contains more MagnesiumMagnesium +221.4%
Contains more CalciumCalcium +1736.1%
Contains more IronIron +136.9%
Contains more CopperCopper +51.5%
Contains more ZincZinc +60.3%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +874.5%
~equal in Potassium ~1044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +181.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +79%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.86mg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Allspice DV% diff.
Manganese 0.302mg 2.943mg 115%
Fiber 4.1g 21.6g 70%
Calcium 36mg 661mg 63%
Iron 2.98mg 7.06mg 51%
Vitamin E 4.3mg 29%
Magnesium 42mg 135mg 22%
Copper 0.365mg 0.553mg 21%
Vitamin C 21.9mg 39.2mg 19%
Carbs 18.91g 72.12g 18%
Polyunsaturated fat 0.16g 2.36g 15%
Fats 0.47g 8.69g 13%
Saturated fat 0.1g 2.55g 11%
Vitamin K 11.4µg 10%
Calories 82kcal 263kcal 9%
Choline 38.5mg 7%
Vitamin B2 0.153mg 0.063mg 7%
Fructose 5.85g 7%
Folate 12µg 36µg 6%
Vitamin A 76µg 27µg 5%
Selenium 5.3µg 2.7µg 5%
Phosphorus 83mg 113mg 4%
Protein 4.32g 6.09g 4%
Zinc 0.63mg 1.01mg 3%
Vitamin B1 0.06mg 0.101mg 3%
Vitamin B5 0.142mg 3%
Sodium 59mg 77mg 1%
Monounsaturated fat 0.067g 0.66g 1%
Potassium 1014mg 1044mg 1%
Vitamin B3 3.076mg 2.86mg 1%
Net carbs 14.81g 50.52g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B6 0.216mg 0.21mg 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +768.8%
Contains more ProteinProtein +41%
Contains more FatsFats +1748.9%
Contains more CarbsCarbs +281.4%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +885.1%
Contains more Poly. FatPolyunsaturated fat +1375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.