Tomato paste vs. Almond butter — In-Depth Nutrition Comparison
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Differences between tomato paste and almond butter
- Tomato paste has more vitamin A and vitamin C, while almond butter has more vitamin E, manganese, copper, phosphorus, vitamin B2, magnesium, calcium, and fiber.
- Almond butter's daily need coverage for vitamin E is 133% higher.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.6% |
| Contains more SeleniumSelenium | +120.8% |
| Contains more MagnesiumMagnesium | +564.3% |
| Contains more CalciumCalcium | +863.9% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +512% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +605.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +463% |
| Contains more Vitamin B2Vitamin B2 | +513.7% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more FolateFolate | +341.7% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 24.21mg | 133% |
| Polyunsaturated fat | 0.16g | 13.613g | 90% |
| Fats | 0.47g | 55.5g | 85% |
| Monounsaturated fat | 0.067g | 32.445g | 81% |
| Manganese | 0.302mg | 2.131mg | 80% |
| Copper | 0.365mg | 0.934mg | 63% |
| Phosphorus | 83mg | 508mg | 61% |
| Vitamin B2 | 0.153mg | 0.939mg | 60% |
| Magnesium | 42mg | 279mg | 56% |
| Protein | 4.32g | 20.96g | 33% |
| Calcium | 36mg | 347mg | 31% |
| Calories | 82kcal | 614kcal | 27% |
| Fiber | 4.1g | 10.3g | 25% |
| Zinc | 0.63mg | 3.29mg | 24% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Saturated fat | 0.1g | 4.152g | 18% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Folate | 12µg | 53µg | 10% |
| Vitamin B6 | 0.216mg | 0.103mg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Potassium | 1014mg | 748mg | 8% |
| Fructose | 5.85g | 0g | 7% |
| Iron | 2.98mg | 3.49mg | 6% |
| Selenium | 5.3µg | 2.4µg | 5% |
| Vitamin B5 | 0.142mg | 0.318mg | 4% |
| Choline | 38.5mg | 52.1mg | 2% |
| Vitamin B1 | 0.06mg | 0.041mg | 2% |
| Sodium | 59mg | 7mg | 2% |
| Carbs | 18.91g | 18.82g | 0% |
| Net carbs | 14.81g | 8.52g | N/A |
| Sugar | 12.18g | 4.43g | N/A |
| Starch | 0.22g | 0.08g | 0% |
| Vitamin B3 | 3.076mg | 3.155mg | 0% |
| Tryptophan | 0.031mg | 0.159mg | 0% |
| Threonine | 0.133mg | 0.555mg | 0% |
| Isoleucine | 0.089mg | 0.813mg | 0% |
| Leucine | 0.124mg | 1.483mg | 0% |
| Lysine | 0.134mg | 0.612mg | 0% |
| Methionine | 0.027mg | 0.122mg | 0% |
| Phenylalanine | 0.13mg | 1.149mg | 0% |
| Valine | 0.088mg | 0.937mg | 0% |
| Histidine | 0.071mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4381.7% |
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +11708.5% |
~equal in
Carbs
~18.82g
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +48325.4% |
| Contains more Poly. FatPolyunsaturated fat | +8408.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +175% |
| Contains more GlucoseGlucose | +28650% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +300% |
| Contains more SucroseSucrose | +1346.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
