Tomato paste vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between tomato paste and apricots?
- Tomato paste is richer than apricots in iron, copper, vitamin E, potassium, vitamin B3, vitamin C, vitamin B6, manganese, selenium, and vitamin B2.
- Tomato paste's daily need coverage for iron is 32% more.
- Tomato paste has 53 times more selenium than apricots. While tomato paste has 5.3µg of selenium, apricots have only 0.1µg.
- The glycemic index of apricots is lower.
We used Tomato products, canned, paste, without salt added and Apricots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +291.5% |
| Contains more IronIron | +664.1% |
| Contains more CopperCopper | +367.9% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +260.9% |
| Contains more ManganeseManganese | +292.2% |
| Contains more SeleniumSelenium | +5200% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119% |
| Contains more Vitamin EVitamin E | +383.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
| Contains more Vitamin B3Vitamin B3 | +412.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +245.5% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +1275% |
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +69% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.39mg | 32% |
| Copper | 0.365mg | 0.078mg | 32% |
| Vitamin E | 4.3mg | 0.89mg | 23% |
| Potassium | 1014mg | 259mg | 22% |
| Vitamin B3 | 3.076mg | 0.6mg | 15% |
| Vitamin C | 21.9mg | 10mg | 13% |
| Vitamin B6 | 0.216mg | 0.054mg | 12% |
| Manganese | 0.302mg | 0.077mg | 10% |
| Vitamin B2 | 0.153mg | 0.04mg | 9% |
| Phosphorus | 83mg | 23mg | 9% |
| Selenium | 5.3µg | 0.1µg | 9% |
| Magnesium | 42mg | 10mg | 8% |
| Fiber | 4.1g | 2g | 8% |
| Vitamin K | 11.4µg | 3.3µg | 7% |
| Choline | 38.5mg | 2.8mg | 6% |
| Protein | 4.32g | 1.4g | 6% |
| Fructose | 5.85g | 0.94g | 6% |
| Zinc | 0.63mg | 0.2mg | 4% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Sodium | 59mg | 1mg | 3% |
| Carbs | 18.91g | 11.12g | 3% |
| Vitamin A | 76µg | 96µg | 2% |
| Vitamin B5 | 0.142mg | 0.24mg | 2% |
| Calories | 82kcal | 48kcal | 2% |
| Calcium | 36mg | 13mg | 2% |
| Folate | 12µg | 9µg | 1% |
| Polyunsaturated fat | 0.16g | 0.077g | 1% |
| Fats | 0.47g | 0.39g | 0% |
| Net carbs | 14.81g | 9.12g | N/A |
| Sugar | 12.18g | 9.24g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.027g | 0% |
| Monounsaturated fat | 0.067g | 0.17g | 0% |
| Tryptophan | 0.031mg | 0.015mg | 0% |
| Threonine | 0.133mg | 0.047mg | 0% |
| Isoleucine | 0.089mg | 0.041mg | 0% |
| Leucine | 0.124mg | 0.077mg | 0% |
| Lysine | 0.134mg | 0.097mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.13mg | 0.052mg | 0% |
| Valine | 0.088mg | 0.047mg | 0% |
| Histidine | 0.071mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +70.1% |
| Contains more OtherOther | +278.4% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +153.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +142.6% |
| Contains more FructoseFructose | +522.3% |
| Contains more MaltoseMaltose | +366.7% |
| Contains more SucroseSucrose | +1856.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
