Tomato paste vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and arrowroot
- Tomato paste has more vitamin A, copper, vitamin C, potassium, fiber, iron, vitamin B3, selenium, and vitamin B2; however, arrowroot is higher in folate.
- Arrowroot covers your daily need for folate, 82% more than tomato paste.
- Tomato paste has 80 times more vitamin A than arrowroot. While tomato paste has 1525IU of vitamin A, arrowroot has only 19IU.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +201.7% |
| Contains more ManganeseManganese | +73.6% |
| Contains more SeleniumSelenium | +657.1% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1052.6% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +2716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 338µg | 82% |
| Vitamin E | 4.3mg | 29% | |
| Copper | 0.365mg | 0.121mg | 27% |
| Vitamin C | 21.9mg | 1.9mg | 22% |
| Potassium | 1014mg | 454mg | 16% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin K | 11.4µg | 10% | |
| Iron | 2.98mg | 2.22mg | 10% |
| Vitamin B3 | 3.076mg | 1.693mg | 9% |
| Vitamin A | 76µg | 1µg | 8% |
| Selenium | 5.3µg | 0.7µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Vitamin B2 | 0.153mg | 0.059mg | 7% |
| Vitamin B1 | 0.06mg | 0.143mg | 7% |
| Manganese | 0.302mg | 0.174mg | 6% |
| Magnesium | 42mg | 25mg | 4% |
| Vitamin B6 | 0.216mg | 0.266mg | 4% |
| Vitamin B5 | 0.142mg | 0.292mg | 3% |
| Calcium | 36mg | 6mg | 3% |
| Phosphorus | 83mg | 98mg | 2% |
| Carbs | 18.91g | 13.39g | 2% |
| Sodium | 59mg | 26mg | 1% |
| Calories | 82kcal | 65kcal | 1% |
| Protein | 4.32g | 4.24g | 0% |
| Fats | 0.47g | 0.2g | 0% |
| Net carbs | 14.81g | 12.09g | N/A |
| Sugar | 12.18g | N/A | |
| Zinc | 0.63mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.039g | 0% |
| Monounsaturated fat | 0.067g | 0.004g | 0% |
| Polyunsaturated fat | 0.16g | 0.092g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +97.2% |
~equal in
Protein
~4.24g
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -61% |
