Tomato paste vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and artichoke
- Tomato paste has more vitamin A, vitamin E, iron, potassium, copper, vitamin B3, vitamin C, selenium, and vitamin B6; however, artichoke is higher in folate.
- Tomato paste covers your daily need for vitamin A, 30% more than artichoke.
- Tomato paste has 27 times more selenium than artichoke. While tomato paste has 5.3µg of selenium, artichoke has only 0.2µg.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.1% |
| Contains more IronIron | +132.8% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +18% |
| Contains more SeleniumSelenium | +2550% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.2% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +2163.2% |
| Contains more Vitamin B2Vitamin B2 | +131.8% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin KVitamin K | +29.8% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 0.19mg | 27% |
| Iron | 2.98mg | 1.28mg | 21% |
| Potassium | 1014mg | 370mg | 19% |
| Copper | 0.365mg | 0.231mg | 15% |
| Folate | 12µg | 68µg | 14% |
| Vitamin B3 | 3.076mg | 1.046mg | 13% |
| Vitamin C | 21.9mg | 11.7mg | 11% |
| Selenium | 5.3µg | 0.2µg | 9% |
| Vitamin A | 76µg | 1µg | 8% |
| Vitamin B6 | 0.216mg | 0.116mg | 8% |
| Vitamin B2 | 0.153mg | 0.066mg | 7% |
| Fructose | 5.85g | 7% | |
| Fiber | 4.1g | 5.4g | 5% |
| Vitamin B5 | 0.142mg | 0.338mg | 4% |
| Magnesium | 42mg | 60mg | 4% |
| Carbs | 18.91g | 10.51g | 3% |
| Vitamin K | 11.4µg | 14.8µg | 3% |
| Protein | 4.32g | 3.27g | 2% |
| Calories | 82kcal | 47kcal | 2% |
| Manganese | 0.302mg | 0.256mg | 2% |
| Sodium | 59mg | 94mg | 2% |
| Calcium | 36mg | 44mg | 1% |
| Polyunsaturated fat | 0.16g | 0.064g | 1% |
| Choline | 38.5mg | 34.4mg | 1% |
| Vitamin B1 | 0.06mg | 0.072mg | 1% |
| Phosphorus | 83mg | 90mg | 1% |
| Zinc | 0.63mg | 0.49mg | 1% |
| Fats | 0.47g | 0.15g | 0% |
| Net carbs | 14.81g | 5.11g | N/A |
| Sugar | 12.18g | 0.99g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.036g | 0% |
| Monounsaturated fat | 0.067g | 0.005g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +147.8% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -64% |
