Tomato paste vs. Bagel — In-Depth Nutrition Comparison
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The main differences between tomato paste and bagel
- Tomato paste is richer in vitamin A, vitamin E, potassium, vitamin C, and copper, yet bagel is richer in manganese, selenium, vitamin B1, and folate.
- Daily need coverage for manganese for bagel is 49% higher.
- Tomato paste contains less sodium.
- Tomato paste has a lower glycemic index than bagel.
Food types used in this article are Tomato products, canned, paste, without salt added and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +514.5% |
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +373.5% |
| Contains more SeleniumSelenium | +441.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1243.8% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin KVitamin K | +660% |
| Contains more CholineCholine | +292.9% |
| Contains more Vitamin B1Vitamin B1 | +571.7% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.302mg | 1.43mg | 49% |
| Selenium | 5.3µg | 28.7µg | 43% |
| Vitamin B1 | 0.06mg | 0.403mg | 29% |
| Vitamin E | 4.3mg | 0.32mg | 27% |
| Potassium | 1014mg | 165mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Copper | 0.365mg | 0.175mg | 21% |
| Sodium | 59mg | 439mg | 17% |
| Folate | 12µg | 76µg | 16% |
| Protein | 4.32g | 10.2g | 12% |
| Carbs | 18.91g | 48.89g | 10% |
| Phosphorus | 83mg | 142mg | 8% |
| Vitamin K | 11.4µg | 1.5µg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Calories | 82kcal | 250kcal | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.142mg | 0.375mg | 5% |
| Polyunsaturated fat | 0.16g | 0.936g | 5% |
| Vitamin B6 | 0.216mg | 0.147mg | 5% |
| Choline | 38.5mg | 9.8mg | 5% |
| Zinc | 0.63mg | 1.1mg | 4% |
| Vitamin B2 | 0.153mg | 0.209mg | 4% |
| Iron | 2.98mg | 2.76mg | 3% |
| Calcium | 36mg | 20mg | 2% |
| Vitamin B3 | 3.076mg | 3.37mg | 2% |
| Fats | 0.47g | 1.53g | 2% |
| Magnesium | 42mg | 51mg | 2% |
| Monounsaturated fat | 0.067g | 0.29g | 1% |
| Net carbs | 14.81g | 44.79g | N/A |
| Sugar | 12.18g | 6.12g | N/A |
| Fiber | 4.1g | 4.1g | 0% |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +95.7% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +225.5% |
| Contains more CarbsCarbs | +158.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +332.8% |
| Contains more Poly. FatPolyunsaturated fat | +485% |
