Tomato paste vs. Blue cheese dressing — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and blue cheese dressing
- Tomato paste is higher in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, and fiber, yet blue cheese dressing is higher in vitamin K.
- Blue cheese dressing covers your daily vitamin K needs 62% more than tomato paste.
- Tomato paste contains 41 times more copper than blue cheese dressing. While tomato paste contains 0.365mg of copper, blue cheese dressing contains only 0.009mg.
- The amount of sodium in tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +1052.3% |
| Contains more IronIron | +3211.1% |
| Contains more CopperCopper | +3955.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +4933.3% |
| Contains more SeleniumSelenium | +430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3028.6% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +2976% |
| Contains more Vitamin B6Vitamin B6 | +483.8% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +115.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +653.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 27.545g | 183% |
| Fats | 0.47g | 51.1g | 78% |
| Vitamin K | 11.4µg | 85.9µg | 62% |
| Copper | 0.365mg | 0.009mg | 40% |
| Saturated fat | 0.1g | 8.275g | 37% |
| Iron | 2.98mg | 0.09mg | 36% |
| Monounsaturated fat | 0.067g | 13.279g | 33% |
| Potassium | 1014mg | 88mg | 27% |
| Sodium | 59mg | 642mg | 25% |
| Vitamin C | 21.9mg | 0.7mg | 24% |
| Calories | 82kcal | 484kcal | 20% |
| Vitamin B3 | 3.076mg | 0.1mg | 19% |
| Fiber | 4.1g | 0.4g | 15% |
| Vitamin B6 | 0.216mg | 0.037mg | 14% |
| Manganese | 0.302mg | 0.006mg | 13% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Cholesterol | 0mg | 31mg | 10% |
| Magnesium | 42mg | 8mg | 8% |
| Selenium | 5.3µg | 1µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin A | 76µg | 14µg | 7% |
| Protein | 4.32g | 1.37g | 6% |
| Carbs | 18.91g | 4.77g | 5% |
| Vitamin B5 | 0.142mg | 0.388mg | 5% |
| Choline | 38.5mg | 17.9mg | 4% |
| Vitamin B1 | 0.06mg | 0.01mg | 4% |
| Vitamin B2 | 0.153mg | 0.1mg | 4% |
| Zinc | 0.63mg | 0.21mg | 4% |
| Folate | 12µg | 5µg | 2% |
| Phosphorus | 83mg | 74mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.81g | 4.37g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 36mg | 37mg | 0% |
| Sugar | 12.18g | 3.48g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin E | 4.3mg | 4.28mg | 0% |
| Trans fat | 0g | 1.34g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more ProteinProtein | +215.3% |
| Contains more CarbsCarbs | +296.4% |
| Contains more WaterWater | +85.1% |
| Contains more FatsFats | +10772.3% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +19719.4% |
| Contains more Poly. FatPolyunsaturated fat | +17115.6% |
