Tomato paste vs. Bratwurst — In-Depth Nutrition Comparison
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How are tomato paste and bratwurst different?
- Tomato paste is richer in copper, vitamin A, iron, vitamin C, and potassium, while bratwurst is higher in vitamin B12 and vitamin B1.
- Bratwurst covers your daily need for vitamin B12, 111% more than tomato paste.
- Tomato paste is lower in sodium.
- Tomato paste has a higher glycemic index (45) than bratwurst (28).
Tomato products, canned, paste, without salt added and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +356.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +636.6% |
| Contains more ZincZinc | +292.1% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more SeleniumSelenium | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +385.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.47g | 26.34g | 40% |
| Sodium | 59mg | 848mg | 34% |
| Copper | 0.365mg | 0.08mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin B1 | 0.06mg | 0.38mg | 27% |
| Saturated fat | 0.1g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.98mg | 1mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Potassium | 1014mg | 283mg | 22% |
| Monounsaturated fat | 0.067g | 8g | 20% |
| Zinc | 0.63mg | 2.47mg | 17% |
| Protein | 4.32g | 12.2g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Selenium | 5.3µg | 14.1µg | 16% |
| Vitamin B5 | 0.142mg | 0.69mg | 11% |
| Manganese | 0.302mg | 0.041mg | 11% |
| Calories | 82kcal | 297kcal | 11% |
| Vitamin K | 11.4µg | 10% | |
| Polyunsaturated fat | 0.16g | 1.58g | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Phosphorus | 83mg | 130mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Carbs | 18.91g | 2g | 6% |
| Magnesium | 42mg | 15mg | 6% |
| Vitamin B2 | 0.153mg | 0.213mg | 5% |
| Calcium | 36mg | 7mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Vitamin B6 | 0.216mg | 0.2mg | 1% |
| Net carbs | 14.81g | 2g | N/A |
| Sugar | 12.18g | 0g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B3 | 3.076mg | 3.11mg | 0% |
| Tryptophan | 0.031mg | 0.107mg | 0% |
| Threonine | 0.133mg | 0.465mg | 0% |
| Isoleucine | 0.089mg | 0.485mg | 0% |
| Leucine | 0.124mg | 0.81mg | 0% |
| Lysine | 0.134mg | 0.903mg | 0% |
| Methionine | 0.027mg | 0.364mg | 0% |
| Phenylalanine | 0.13mg | 0.405mg | 0% |
| Valine | 0.088mg | 0.464mg | 0% |
| Histidine | 0.071mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +845.5% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +5504.3% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +11840.3% |
| Contains more Poly. FatPolyunsaturated fat | +887.5% |
